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Your Morning Mantra

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EN-US4834 episodes
leisure

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.  Deepen your meditation practices with Jennifer on Insight Timer

Notable Guests

Jane DoeJane Doe451×Jane SmithJane Smith420×Brené BrownBrené Brown305×John DoeJohn Doe225×JJohn Smith87×Tara BrachTara Brach59×Deepak ChopraDeepak Chopra57×BBrennan Bruno29×UUnknown Guest20×Jack KornfieldJack Kornfield20×

Episodes (4834)

I Honour My Needs with Confidence

Your Morning Mantra

Jul 6, 20264:57pending

Reflection - I Invest My Energy Wisely

Your Morning Mantra

Jul 6, 20263:19pending

I Invest My Energy Wisely

Your Morning Mantra

Jul 5, 20264:07pending

Reflection - I Allow Myself to Experience Peace

Your Morning Mantra

Jul 3, 20263:14pending

I Allow Myself to Experience Peace

Your Morning Mantra

Jul 2, 20264:31pending

Reflection - I Find Meaning in Ordinary Moments

Your Morning Mantra

Jul 2, 20262:29pending

I Find Meaning in Ordinary Moments

Your Morning Mantra

Jul 1, 20265:13pending

Reflection - I Trust the Strength I Have Already Built

Your Morning Mantra

Jul 1, 20263:48pending

I Trust the Strength I Have Already Built

Your Morning Mantra

Jun 30, 20264:44pending

Reflection - I Give Myself Permission to Evolve

Your Morning Mantra

Jun 30, 20263:27pending

I Give Myself Permission to Evolve

Your Morning Mantra

Jun 29, 20264:54pending

Reflection - My Presence Is Enough

Your Morning Mantra

Jun 29, 20261:47pending

My Presence Is Enough

Your Morning Mantra

Jun 28, 20264:07pending

Reflection - I Make Choices That Support the Life I Want

Your Morning Mantra

Jun 26, 20263:14pending

I Make Choices That Support the Life I Want

Your Morning Mantra

Jun 25, 20264:25pending

Reflection - I Allow Things to Unfold in Their Own Time

Your Morning Mantra

Jun 25, 20262:29pending

I Allow Things to Unfold in Their Own Time

Your Morning Mantra

Jun 24, 20265:11pending

Reflection - I Allow Myself to Be Fully Me

Your Morning Mantra

Jun 24, 20263:47pending

I Allow Myself to Be Fully Me

Your Morning Mantra

Jun 23, 20264:44pending

Reflection - I Trust the Changing Seasons of Life

Your Morning Mantra

Jun 23, 20263:26pending

I Trust the Changing Seasons of Life

Your Morning Mantra

Jun 22, 20264:54pending

Reflection - I Choose True Rest & Restoration

Your Morning Mantra

Jun 22, 20263:04pending

I Choose True Rest & Restoration

Your Morning Mantra

Jun 21, 20264:07pending

Reflection - I Release the Need to Be Understood by Everyone

Your Morning Mantra

Jun 19, 20263:07pending

I Release the Need to Be Understood by Everyone

Your Morning Mantra

Jun 18, 20264:27pending

Reflection - I Choose Presence Over Constant Busyness

Your Morning Mantra

Jun 18, 20262:35pending

I Choose Presence Over Constant Busyness

Your Morning Mantra

Jun 17, 20265:16pending

Reflection - I Am More Than My To Do List

Your Morning Mantra

Jun 17, 20263:55pending

I Am More Than My To Do List

Your Morning Mantra

Jun 16, 20264:46pending

Reflection - I Choose What Deserves My Energy

Your Morning Mantra

Jun 16, 20263:35pending

I Choose What Deserves My Energy

Your Morning Mantra

Jun 15, 20265:04pending

Reflection - I Stop Waiting And Start Living Today

Your Morning Mantra

Jun 15, 20264:35pending

I Stop Waiting and Start Living Today

Your Morning Mantra

Jun 14, 20264:06pending

Reflection - Stay Curious, Keep Growing

Your Morning Mantra

Jun 12, 20262:55pending

Stay Curious, Keep Growing

Your Morning Mantra

Jun 11, 20264:30pending

Reflection - Listen to What Your Body Needs

Your Morning Mantra

Jun 11, 20263:11pending

Listen to What Your Body Needs

Your Morning Mantra

Jun 10, 20264:20pending

Reflection - The Ripple Effect of a Small Kind Act

Your Morning Mantra

Jun 10, 20262:58pending

The Ripple Effect of a Small Kind Act

Your Morning Mantra

Jun 9, 20264:17pending

Reflection - Be Your Own Best Friend

Your Morning Mantra

Jun 9, 20262:51pending

Be Your Own Best Friend

Your Morning Mantra

Jun 8, 20264:16pending

Reflection - You Are Stronger Than You Know

Your Morning Mantra

Jun 8, 20262:54pending

You Are Stronger Than You Know

Your Morning Mantra

Jun 7, 20264:57pending

Reflection - Not Yours to Carry

Your Morning Mantra

Jun 5, 20263:10pending

Not Yours to Carry

Your Morning Mantra

Jun 4, 20264:30pending

Reflection - You Deserve This

Your Morning Mantra

Jun 4, 20263:21pending

You Deserve This

Your Morning Mantra

Jun 3, 20264:17pending

Reflection - One Moment at a Time

Your Morning Mantra

Jun 3, 20263:13pending

One Moment at a Time

Your Morning Mantra

Jun 2, 20264:35pending

Reflection - Fuel Your Day

Your Morning Mantra

Jun 2, 20262:58pending
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