About this episode
This is a companion podcast for this morning's mantra.
You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.
Your Morning Mantra: I speak to myself with kindness and compassion.
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