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Your Morning Mantra

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EN-US4826 episodes
leisure

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.  Deepen your meditation practices with Jennifer on Insight Timer

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Episodes (4826)

I Am Present for This Moment

Your Morning Mantra

Aug 4, 20265:15pending

Reflection - I Choose Progress Over Perfection

Your Morning Mantra

Aug 4, 20263:52pending

I Choose Progress Over Perfection

Your Morning Mantra

Aug 3, 20264:59pending

Reflection - I Trust Myself to Handle Whatever Comes My Way

Your Morning Mantra

Aug 3, 20264:35pending

I Trust Myself to Handle Whatever Comes My Way

Your Morning Mantra

Aug 2, 20267:13pending

Reflection - I Embrace Uncertainty With Confidence

Your Morning Mantra

Jul 31, 20264:16pending

I Embrace Uncertainty With Confidence

Your Morning Mantra

Jul 30, 20264:54pending

Reflection - I Trust My Own Inner Wisdom

Your Morning Mantra

Jul 30, 20263:16pending

I Trust My Own Inner Wisdom

Your Morning Mantra

Jul 29, 20264:30pending

Reflection - I Choose Courage Over Comfort

Your Morning Mantra

Jul 29, 20264:01pending

I Choose Courage Over Comfort

Your Morning Mantra

Jul 28, 20265:15pending

Reflection - I Am Safe to Begin Again

Your Morning Mantra

Jul 28, 20263:52pending

I Am Safe to Begin Again

Your Morning Mantra

Jul 27, 20264:59pending

Reflection - I Let Go of What No Longer Serves Me

Your Morning Mantra

Jul 27, 20263:19pending

I Let Go of What No Longer Serves Me

Your Morning Mantra

Jul 26, 20267:13pending

Reflection - I Notice the Good That Already Exists

Your Morning Mantra

Jul 24, 20263:14pending

I Notice the Good That Already Exists

Your Morning Mantra

Jul 23, 20264:31pending

Reflection - I Release the Need to Control Everything

Your Morning Mantra

Jul 23, 20262:29pending

I Release the Need to Control Everything

Your Morning Mantra

Jul 22, 20265:15pending

Reflection - I Choose Curiosity Over Judgement

Your Morning Mantra

Jul 22, 20263:52pending

I Choose Curiosity Over Judgement

Your Morning Mantra

Jul 21, 20264:49pending

Reflection - I Can Be Both Strong and Soft

Your Morning Mantra

Jul 21, 20264:16pending

I Can Be Both Strong and Soft

Your Morning Mantra

Jul 20, 20264:57pending

Reflection - I Make Time for What Truly Matters

Your Morning Mantra

Jul 20, 20264:35pending

I Make Time for What Truly Matters

Your Morning Mantra

Jul 19, 20267:13pending

Reflection - I Trust That No Feeling Lasts Forever

Your Morning Mantra

Jul 17, 20263:14pending

I Trust That No Feeling Lasts Forever

Your Morning Mantra

Jul 16, 20264:31pending

Reflection - I Listen to What My Body Is Telling Me

Your Morning Mantra

Jul 16, 20264:01pending

I Listen to What My Body Is Telling Me

Your Morning Mantra

Jul 15, 20265:15pending

Reflection - I Let Go of Comparison

Your Morning Mantra

Jul 15, 20263:52pending

I Let Go of Comparison

Your Morning Mantra

Jul 14, 20264:49pending

Reflection - I Am Allowed to Slow Down

Your Morning Mantra

Jul 14, 20264:16pending

I Am Allowed to Slow Down

Your Morning Mantra

Jul 13, 20264:57pending

Reflection - I Protect My Peace Without Feeling Guilty

Your Morning Mantra

Jul 13, 20264:35pending

I Protect My Peace Without Feeling Guilty

Your Morning Mantra

Jul 12, 20267:13pending

Reflection - I Am Becoming More Fully Myself

Your Morning Mantra

Jul 10, 20263:14pending

I Am Becoming More Fully Myself

Your Morning Mantra

Jul 9, 20264:31pending

Reflection - I Give My Full Attention to This Moment

Your Morning Mantra

Jul 9, 20262:29pending

I Give My Full Attention to This Moment

Your Morning Mantra

Jul 8, 20265:15pending

Reflection - I Choose What I Allow Into My Life

Your Morning Mantra

Jul 8, 20263:52pending

I Choose What I Allow Into My Life

Your Morning Mantra

Jul 7, 20264:49pending

Reflection - I Honour My Needs with Confidence

Your Morning Mantra

Jul 7, 20263:31pending

I Honour My Needs with Confidence

Your Morning Mantra

Jul 6, 20264:57pending

Reflection - I Invest My Energy Wisely

Your Morning Mantra

Jul 6, 20263:19pending

I Invest My Energy Wisely

Your Morning Mantra

Jul 5, 20264:07pending

Reflection - I Allow Myself to Experience Peace

Your Morning Mantra

Jul 3, 20263:14pending

I Allow Myself to Experience Peace

Your Morning Mantra

Jul 2, 20264:31pending

Reflection - I Find Meaning in Ordinary Moments

Your Morning Mantra

Jul 2, 20262:29pending

I Find Meaning in Ordinary Moments

Your Morning Mantra

Jul 1, 20265:13pending

Reflection - I Trust the Strength I Have Already Built

Your Morning Mantra

Jul 1, 20263:48pending
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