Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Notable Guests
Episodes (4826)
I Am Present for This Moment
Your Morning Mantra
Reflection - I Choose Progress Over Perfection
Your Morning Mantra
I Choose Progress Over Perfection
Your Morning Mantra
Reflection - I Trust Myself to Handle Whatever Comes My Way
Your Morning Mantra
I Trust Myself to Handle Whatever Comes My Way
Your Morning Mantra
Reflection - I Embrace Uncertainty With Confidence
Your Morning Mantra
I Embrace Uncertainty With Confidence
Your Morning Mantra
Reflection - I Trust My Own Inner Wisdom
Your Morning Mantra
I Trust My Own Inner Wisdom
Your Morning Mantra
Reflection - I Choose Courage Over Comfort
Your Morning Mantra
I Choose Courage Over Comfort
Your Morning Mantra
Reflection - I Am Safe to Begin Again
Your Morning Mantra
I Am Safe to Begin Again
Your Morning Mantra
Reflection - I Let Go of What No Longer Serves Me
Your Morning Mantra
I Let Go of What No Longer Serves Me
Your Morning Mantra
Reflection - I Notice the Good That Already Exists
Your Morning Mantra
I Notice the Good That Already Exists
Your Morning Mantra
Reflection - I Release the Need to Control Everything
Your Morning Mantra
I Release the Need to Control Everything
Your Morning Mantra
Reflection - I Choose Curiosity Over Judgement
Your Morning Mantra
I Choose Curiosity Over Judgement
Your Morning Mantra
Reflection - I Can Be Both Strong and Soft
Your Morning Mantra
I Can Be Both Strong and Soft
Your Morning Mantra
Reflection - I Make Time for What Truly Matters
Your Morning Mantra
I Make Time for What Truly Matters
Your Morning Mantra
Reflection - I Trust That No Feeling Lasts Forever
Your Morning Mantra
I Trust That No Feeling Lasts Forever
Your Morning Mantra
Reflection - I Listen to What My Body Is Telling Me
Your Morning Mantra
I Listen to What My Body Is Telling Me
Your Morning Mantra
Reflection - I Let Go of Comparison
Your Morning Mantra
I Let Go of Comparison
Your Morning Mantra
Reflection - I Am Allowed to Slow Down
Your Morning Mantra
I Am Allowed to Slow Down
Your Morning Mantra
Reflection - I Protect My Peace Without Feeling Guilty
Your Morning Mantra
I Protect My Peace Without Feeling Guilty
Your Morning Mantra
Reflection - I Am Becoming More Fully Myself
Your Morning Mantra
I Am Becoming More Fully Myself
Your Morning Mantra
Reflection - I Give My Full Attention to This Moment
Your Morning Mantra
I Give My Full Attention to This Moment
Your Morning Mantra
Reflection - I Choose What I Allow Into My Life
Your Morning Mantra
I Choose What I Allow Into My Life
Your Morning Mantra
Reflection - I Honour My Needs with Confidence
Your Morning Mantra
I Honour My Needs with Confidence
Your Morning Mantra
Reflection - I Invest My Energy Wisely
Your Morning Mantra
I Invest My Energy Wisely
Your Morning Mantra
Reflection - I Allow Myself to Experience Peace
Your Morning Mantra
I Allow Myself to Experience Peace
Your Morning Mantra
Reflection - I Find Meaning in Ordinary Moments
Your Morning Mantra
I Find Meaning in Ordinary Moments
Your Morning Mantra
Reflection - I Trust the Strength I Have Already Built
Your Morning Mantra

