You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes (2485)
Experiential Avoidance: Science Says: It's One of THE Worst Things We Can Do (He...
You Are Heroic with Brian Johnson
Human Suffering: Is Universal (Heroic +1 #1,923)
You Are Heroic with Brian Johnson
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
You Are Heroic with Brian Johnson
You vs. YOU: Which One Wins? (It's NOT DEBATABLE!) (Heroic +1 #1,921)
You Are Heroic with Brian Johnson
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
You Are Heroic with Brian Johnson
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with D...
You Are Heroic with Brian Johnson
Set No Limits: Believe in Yourself (Heroic +1 #1,919)
You Are Heroic with Brian Johnson
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
You Are Heroic with Brian Johnson
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
You Are Heroic with Brian Johnson
Coelho's #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1...
You Are Heroic with Brian Johnson
The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
You Are Heroic with Brian Johnson
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
You Are Heroic with Brian Johnson
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
You Are Heroic with Brian Johnson
The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
You Are Heroic with Brian Johnson
Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
You Are Heroic with Brian Johnson
It's Impossible to Do This: While Doing That (Heroic +1 #1,910)
You Are Heroic with Brian Johnson
"The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1...
You Are Heroic with Brian Johnson
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
You Are Heroic with Brian Johnson
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #...
You Are Heroic with Brian Johnson
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
You Are Heroic with Brian Johnson
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
You Are Heroic with Brian Johnson
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
You Are Heroic with Brian Johnson
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
You Are Heroic with Brian Johnson
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
You Are Heroic with Brian Johnson
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
You Are Heroic with Brian Johnson
Wooden's Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1...
You Are Heroic with Brian Johnson
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
You Are Heroic with Brian Johnson
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
You Are Heroic with Brian Johnson
Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)
You Are Heroic with Brian Johnson
The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,89...
You Are Heroic with Brian Johnson
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
You Are Heroic with Brian Johnson
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Her...
You Are Heroic with Brian Johnson
Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)
You Are Heroic with Brian Johnson
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
You Are Heroic with Brian Johnson
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
You Are Heroic with Brian Johnson
The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)
You Are Heroic with Brian Johnson
The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889)
You Are Heroic with Brian Johnson
The Red Card: & The Yellow Card (Heroic +1 #1,888)
You Are Heroic with Brian Johnson
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
You Are Heroic with Brian Johnson
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,8...
You Are Heroic with Brian Johnson
"I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885)
You Are Heroic with Brian Johnson
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1...
You Are Heroic with Brian Johnson
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
You Are Heroic with Brian Johnson
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
You Are Heroic with Brian Johnson
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
You Are Heroic with Brian Johnson
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,88...
You Are Heroic with Brian Johnson
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
You Are Heroic with Brian Johnson
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
You Are Heroic with Brian Johnson
"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877)
You Are Heroic with Brian Johnson
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
You Are Heroic with Brian Johnson