Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radi...
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Episodes (149)
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
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97. Let your inner wisdom flow and bloom in your life - Sami Hobbs
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96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
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95. How to thrive in 2024 - Solo episode
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94. Highlights from Season 2 - 3 of 3
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93. Highlights from Season 2 - 2 of 3
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92. Highlights from Season 2 - 1 of 3
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91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykows...
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90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
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89. Witnessing the split and creating new reality - Solo episode
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88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
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87. How to make your midlife magical AF - Lindsay de Swart
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86. Why did I become a coach? - Solo episode
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85. Maybe it's you, maybe it's your brain - Toby Pasman
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84. Transform your life by facing your fear - Tanya Allaire
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83. How to access your intuition and live with more ease and flow - Monica de Vi...
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82. The beauty of letting go and grieving - Solo episode
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81. Manifest your dream life by healing your subconscious mind and raising your...
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80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clar...
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79. Guided meditation - Falling in love with creating your life
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78. How to infuse your life with more beauty and harmony using your voice - Sari...
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77. Unlearn what you’ve learned and become whole again - from allopathic to holi...
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76. Artist’s journey - from alcohol to meditation, head to heart, darkness to co...
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75. We are back! + Announcement
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74. How to co-create an extraordinary life with water - Tammy Marshall
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73. What is it like to live as a divine empowered being of the Light? - Kristian...
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72. The unfortunate cost of not following your bliss - Solo episode
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71. How to use your own voice to heal and create more magic in your life - Alana...
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70. How following your bliss paves the path of your spiritual journey - Joann Re...
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69. The journey from hustling and grinding to resting and flowing - Solo episode
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68. How to find your life purpose and live your authentic life - Solo episode
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67. Optimize your well-being and live your purpose - Tara Smith
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66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozaw...
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65. How to use your voice to align with your truth and live in your highest pote...
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64. Guided meditation - Remembering the true essence of who you are
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63. 5 books that forever changed my life - Solo episode
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62. Tap into the infinite and receive the gift of unconditional love - Jeanne St...
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61. How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony
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60. How to embody more intention and love in your everyday life - Troy Hadeed
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59. Why not meditate and age gracefully - Maria McKeon
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58. How to infuse vitality into your life with power of meditation - Neil Cannon
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57. How to follow your curiosity and uncover your soul purpose - KJ Nasrul
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56. Elevate your creative process through meditation & breathwork - Alicia Peter...
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55. Wake up the giant inside of you with the power of meditation - Sanjib Nandi
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54. Life with meditation equals life with sanity and contentment - Melissa Moore
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53. Be brave enough to meditate big and start living the life you love! - John C...
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52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create t...
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51. Part 4 of 5 things I've learned in 2022 - My relationship with money needs s...
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50. Part 3 of 5 things I’ve learned in 2022 - It takes courage to receive what y...
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49. Part 2 of 5 things I’ve learned in 2022 - There is life beyond a hamster whe...
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