Whole Mind Wellness's Shortcast
EN619 episodes
educationself improvementhealthfitnessmental
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Episodes (619)
#CapCut reaources to help manage anxiety #empoweringlife #manageanxiety #anxiety...
Whole Mind Wellness's Shortcast
Jun 10, 20230:17pending
#justforfun🤪 #goingtobedearly #smalltalkhater
Whole Mind Wellness's Shortcast
Jun 9, 20230:07pending
Say what you feel, even if it’s hard #daywhatyouwanttosay #expressyourfeelings #...
Whole Mind Wellness's Shortcast
Jun 9, 20230:09pending
The beat thing you can do if you have an anxious attachment style is to pause. #...
Whole Mind Wellness's Shortcast
Jun 9, 20230:59pending
Dogs are unconditional love. #emotionalsupportanimalsoftiktok #rufusthedog #dogg...
Whole Mind Wellness's Shortcast
Jun 8, 20230:53pending
Ia it intuition or anxiety? How to tell the difference #intuitionoranxiety #isit...
Whole Mind Wellness's Shortcast
Jun 7, 20232:36pending
Silence tells us more than words ever can. #silenceisdeafening #languageofsilenc...
Whole Mind Wellness's Shortcast
Jun 7, 20230:17pending
Arrested development is a trauma response not just a funny tv show #arresteddeve...
Whole Mind Wellness's Shortcast
Jun 7, 20231:15pending
Learning new strategies and unlearning old ones is hard, but the more you practi...
Whole Mind Wellness's Shortcast
Jun 6, 20230:12pending
The difference between fight and fawn. #anxietyresponses #fawning #freezerespons...
Whole Mind Wellness's Shortcast
Jun 5, 20231:40pending
It’s very difficult to surprise a therapist. We only want to provide a safe spac...
Whole Mind Wellness's Shortcast
Jun 5, 20230:17pending
You are not what other people think of you. Your worth is not connected to their...
Whole Mind Wellness's Shortcast
Jun 4, 20230:17pending
If you are going to question someone maybe private message them. Bashing on a pu...
Whole Mind Wellness's Shortcast
Jun 3, 20230:09pending
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