Whole Mind Wellness's Shortcast
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Episodes (619)
The vagus nerve is responsible for parasympathetic regulation #stimulatingthevag...
Whole Mind Wellness's Shortcast
#fearofjudgment#amigoodenoughforyou #willyouleave #thisisvulnerability #therapyt...
Whole Mind Wellness's Shortcast
What are you hiding from? #hidingyourself #thisiswhyiwearamask #anxietymask #the...
Whole Mind Wellness's Shortcast
It only matter what you think of you #silencethenoise #othersopinions #whocaresw...
Whole Mind Wellness's Shortcast
I don’t want to do the things I don’t want to do #therapisthumour #isontwantto #...
Whole Mind Wellness's Shortcast
There is a reason for all behavior #healingtheinnerself #childwound #traumawound...
Whole Mind Wellness's Shortcast
Stop listening to the people who tell you that you are not enough#julymessage #b...
Whole Mind Wellness's Shortcast
The cycle of codependency #firstofthemonthvibes #codependencyissues #therapyreao...
Whole Mind Wellness's Shortcast
#ad #anxietyrelief#mentalhealthjournal #personalgrowth#peoplewithanxiety#journal...
Whole Mind Wellness's Shortcast
For humor purposes only. #therapyhumor #lookslikeyouvegotsomestuffgoingon #spill...
Whole Mind Wellness's Shortcast
@wholemind.wellness a fun way to stimulate the vagus nerve and help you feel cal...
Whole Mind Wellness's Shortcast
I have such anxiety when I have to make a phone call. #thisistwisted #phoneanxie...
Whole Mind Wellness's Shortcast
Stimulating the vagus nerve will help witj anxiety #vagusnerveexercises #autonom...
Whole Mind Wellness's Shortcast
Your therapist is human too and might have more in common with you than you thin...
Whole Mind Wellness's Shortcast
#ad Shadow work is a powerful way to explore your history and empower your futur...
Whole Mind Wellness's Shortcast
A deeper look at the marshmallow test #mentalhealthequality #marshmallowtest #no...
Whole Mind Wellness's Shortcast
#stitch with @the motivation of the day if you are in the wrong the first thing...
Whole Mind Wellness's Shortcast
I love my dog. #rufusthedog #dogsoftiktok #emotionalsupportdoggo #rufusthedog #i...
Whole Mind Wellness's Shortcast
#CapCut intakes are hard because you are getting so much information all at once...
Whole Mind Wellness's Shortcast
How to have a healthy disagreement. #healthyconflicts #howtodisagree #goodconfli...
Whole Mind Wellness's Shortcast
There is a reason you are always counting #anxietycounting #countingthings #anxi...
Whole Mind Wellness's Shortcast
Never assume people who show emotions are weak #signsofstrength #emotionalstreng...
Whole Mind Wellness's Shortcast
Easy ways to calm your body. #nervoussystemreset #girlbecalm #howtocalm #anxiety...
Whole Mind Wellness's Shortcast
Beware of bathroom doors y’all. #overexplainingasatraumaresponse #overexplaining...
Whole Mind Wellness's Shortcast
Movement helps emotions move through your body. #stuckemotions #movementhelps #e...
Whole Mind Wellness's Shortcast
Emotional manipulation is more than just gaslighting #emotionalmaniplulation #to...
Whole Mind Wellness's Shortcast
#CapCut there are few things better than seeing therapy working #therapyworks❤️...
Whole Mind Wellness's Shortcast
Why do anxious and avoidant artachments date? #attachmentinrelationships#anxious...
Whole Mind Wellness's Shortcast
#highlysensitivepeople #highlysensitivepeoplearenotweak #highlysensitivetherapis...
Whole Mind Wellness's Shortcast
But you desperately want to trust people to help. #copingstrategy #hardtimetrust...
Whole Mind Wellness's Shortcast
Get angry, and then get curious. #getangry #whatisanger #whyamiangry #therapists...
Whole Mind Wellness's Shortcast
All therapists struggle with imposter syndrome in the beginning. #impostersyndro...
Whole Mind Wellness's Shortcast
Stop giving people your energy who don’t deserve it. #dontputupwiththatshit #mov...
Whole Mind Wellness's Shortcast
Sometimes you just need to say it like it is. #butiwasrudetoanidiot #peoplewhoca...
Whole Mind Wellness's Shortcast
Understanding how anxious attachment style works in relationships #anxiouslyatta...
Whole Mind Wellness's Shortcast
Anxiety makes you do things #anxietyisajerk #itsanxietysfault #itsnotmeitsanxiet...
Whole Mind Wellness's Shortcast
#CapCut the life of Rufus the dog#emotionalsupportdoggie #rufusthedog #doggosoft...
Whole Mind Wellness's Shortcast
Life is good and life is hard. In between is joy, sadness, fear, hope, and happi...
Whole Mind Wellness's Shortcast
2 out of 3. #forfunonly #redflaggame #notmyredflagsthough #funwithtiktok
Whole Mind Wellness's Shortcast
Health issues that can cause anxiety #anxietyibs #thyroidanxiety #autoimmuneanxi...
Whole Mind Wellness's Shortcast
It can be torture when you are at the beginning of a relationship and have an an...
Whole Mind Wellness's Shortcast
Common signs of manipulation #amibeingmanipulated #signsofamanipulator #manipula...
Whole Mind Wellness's Shortcast
Unhealed trauma sucks #unhealedtraumas #traumatherapistwithtrauma #weallhavetrau...
Whole Mind Wellness's Shortcast
Differences between ptsd and acute stress #ptsddiagnosis #acutestressreaction #i...
Whole Mind Wellness's Shortcast
#thereisroomforeveryone #dontshrinkyourself #staytruetoyourself🌸 #shinebright #...
Whole Mind Wellness's Shortcast
The reason I think somatic therapy is the first step to healing trauma and not c...
Whole Mind Wellness's Shortcast
You do not need to go to every argument you are invited to. #keepscrolling #save...
Whole Mind Wellness's Shortcast
Decisions are hard #makeadecisionnow #makingchoicesforme #youwillfeelbetter #the...
Whole Mind Wellness's Shortcast
Being anxiously attached in relationships is not a bad thing. #anxiousattachment...
Whole Mind Wellness's Shortcast
Anxiety is so much more than worry. #anxietyeducation #peoplewithanxiety #therap...
Whole Mind Wellness's Shortcast