Whole Mind Wellness's Shortcast
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Episodes (619)
This why your memory sucks #whycantiremember #traumamemoryholder #memorylosschec...
Whole Mind Wellness's Shortcast
#CapCut trying to shock a therapist 😂 #therapistsbelike #therapisthumor #iheard...
Whole Mind Wellness's Shortcast
Learning to accept the things you can’t change and change the things you can’t a...
Whole Mind Wellness's Shortcast
This workshop is for anyone who struggles with anxiety. #anxietyrelief #mentalhe...
Whole Mind Wellness's Shortcast
#notachoice #mentalhealthminute #therapistontiktok #thisismentalhealth
Whole Mind Wellness's Shortcast
Stop letting anxiety win. #anxietyworkshop #anxietyworkbook #anxietyrelief #work...
Whole Mind Wellness's Shortcast
A workshop to help ease your anxiety. #anxietyworkshop#helpwithanxiety #michigan...
Whole Mind Wellness's Shortcast
#traumasucks #thisiswhatitslike #traumatherapist
Whole Mind Wellness's Shortcast
Is burnout trauma? #whyamisotired #burnout #isthistrauma #therapistexplains
Whole Mind Wellness's Shortcast
Anxiety workshop in time for the holidays #anxietyrelief #holidaystressrelief #p...
Whole Mind Wellness's Shortcast
Why cognitive behavioral therapy is less effective for treating trauma. #sensory...
Whole Mind Wellness's Shortcast
Heal for you. #acceptingwhatisgone #doitforyou #healingisharderthansurviving #th...
Whole Mind Wellness's Shortcast
This will help you to manage anxiety #anxietymanagement #anxietyhelp #anxietythe...
Whole Mind Wellness's Shortcast
People will treat you the way you allow them to. #settheboundaries #howtorespect...
Whole Mind Wellness's Shortcast
#alexathymia #idontknowhowifeel #whatfeelingisthis #therapistexplains
Whole Mind Wellness's Shortcast
#notthatdifferent #becarefulwhoyoujudge #justlisten #therapistsontiktok
Whole Mind Wellness's Shortcast
Anxiety is fun 😂 #therapisthumor #anxietybelike #stupidanxiety
Whole Mind Wellness's Shortcast
#anxietyworkshop #personalgrowthworkshop #michiganworkshop #anxietyrelief #thera...
Whole Mind Wellness's Shortcast
#faceproblems #cantrunaway #thisishowyougrow #therapisttok
Whole Mind Wellness's Shortcast
Are you the scapegoat? #familyscapegoatingabuse #scapegoatofmyfamily #imthescape...
Whole Mind Wellness's Shortcast
So sick of the necessity to diagnose. #stopdiagnosingyourself #youarenotyourlabe...
Whole Mind Wellness's Shortcast
I love my clients #therapisthumor #lightthecandle #buckleup
Whole Mind Wellness's Shortcast
It can be hard to be kind to yourself. #bekindtoyourself #selfloveishardsometime...
Whole Mind Wellness's Shortcast
What I’ve learned #beingatherapist #weareallsimilar #wedontsay
Whole Mind Wellness's Shortcast
If you live in southeast michigan, grab your spot for my workshop on understandi...
Whole Mind Wellness's Shortcast
#CapCut there is no better soulmate than a dog ❤️ 🐶 #soulmatedogs #rufusthedog...
Whole Mind Wellness's Shortcast
This is what it feels like to be scapegoated #thesecondroleisthescapegoat #thera...
Whole Mind Wellness's Shortcast
#powermoves #howtogainpeace #lettinggoofanger #lettinggoishardtodo #holdontoyou
Whole Mind Wellness's Shortcast
Sometimes we just have those days #funnytherapists #quitslowblinking #thosedays...
Whole Mind Wellness's Shortcast
#CapCut I can’t stop loving rufus the dog. #rufusthedog #dogsoftiktok #emotional...
Whole Mind Wellness's Shortcast
#CapCut never forget who you are #beauthenteicllyyou #uniquelyyou #neverlosesigh...
Whole Mind Wellness's Shortcast
Emotional abuse is trauma. #emotionalabuseawareness #therapistexplains #mentalhe...
Whole Mind Wellness's Shortcast
Replying to @user1343621244714 @wholemind.wellness #therapistanswers #hookedone...
Whole Mind Wellness's Shortcast
Remember these 2 things #mentalhealthtips101 #protectyourmentalhealth🤍 #mentalh...
Whole Mind Wellness's Shortcast
#invisibleillness #thisiswhatitfeelalike #dealingwithmentalillness #therapistont...
Whole Mind Wellness's Shortcast
Rufus the dog is so needy. #rufusthedog #emotionalsupportdoggo #dogsoftiktok #go...
Whole Mind Wellness's Shortcast
If you smoke marijuana a lot and have a bad memory, this could be why. #memorylo...
Whole Mind Wellness's Shortcast
This background music is way too loud 😂 #traumabonding #traumasucks #traumather...
Whole Mind Wellness's Shortcast
#littlettraumasisstitrauma #traumais #therapistoftiktok❤️ #wholemindwellness
Whole Mind Wellness's Shortcast
Whaaaat???#rufusthedog #dogsoftiktok #doggo #whaaattttt
Whole Mind Wellness's Shortcast
Make time for play #playtherapy #mentalhealthtok #therapistoftiktok
Whole Mind Wellness's Shortcast
#cantnotnotice #iseeyou #noticingthings #tiktoktherapist
Whole Mind Wellness's Shortcast
Somatic therapy is so effective for healing. #somatictherapy #brainsarejerks #ti...
Whole Mind Wellness's Shortcast
Don’t throat punch anyone #dontsaythesethings #notnicetosay #therapistoftictok
Whole Mind Wellness's Shortcast
#adoptionstory #rufusthedog#dogsoftiktok#ilovemybf
Whole Mind Wellness's Shortcast
A funny and exaggerated way to describe what it is like being a people pleaser #...
Whole Mind Wellness's Shortcast
Get rid of the roadblocks. #values #overcomingstuckness #gettingunstuckinlife #o...
Whole Mind Wellness's Shortcast
Don’t try to tell your story to people who are committed to misunderstanding you...
Whole Mind Wellness's Shortcast
The reason why it may be difficult to relax #saabuse#ptsdawareness #traumarespon...
Whole Mind Wellness's Shortcast
Sometimes growth happens when we stop fighting the change #changeisokay #embrace...
Whole Mind Wellness's Shortcast