Whole Mind Wellness's Shortcast

Monica Pitek-Fugedi

EN619 episodes

educationself improvementhealthfitnessmental

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Episodes (619)

Every story has its meaning. #AnxietyAnecdotes with Monica #AnxietyReels #Anxiet...

Whole Mind Wellness's Shortcast

Feb 15, 20240:19pending

5 second advice #lifechanging #lifeadvice #therapists

Whole Mind Wellness's Shortcast

Feb 14, 20240:14pending

Therapy humor #justforlaughs #therapyhumor #therapysession #lol

Whole Mind Wellness's Shortcast

Feb 12, 20240:07pending

#unhealthycopingmechanisms #coping #avoidance #therapistsontiktok

Whole Mind Wellness's Shortcast

Feb 8, 20241:18pending

Talking about trauma can sometimes be retriggering. #traumatherapy #somaticheali...

Whole Mind Wellness's Shortcast

Feb 5, 20242:43pending

Do you know what I mean? #overexplainingexplained #traumaresponse #understand #t...

Whole Mind Wellness's Shortcast

Feb 2, 20240:21pending

One of the best ways to manage anxiety. #mindful #beingpresent #bepresent #anxie...

Whole Mind Wellness's Shortcast

Feb 1, 20241:35pending

#MemeCut #dontblameme #noaccountability #funnynotfunny #Meme #MemeCut

Whole Mind Wellness's Shortcast

Jan 31, 20240:09pending

Replying to @monkeyface can you have narcissistic traits and not be a narcissist...

Whole Mind Wellness's Shortcast

Jan 30, 20243:35pending

I can’t stop lovin’ Rufus #rufusthedog #dogsoftiktoks #emotionalsupportdog #rufu...

Whole Mind Wellness's Shortcast

Jan 27, 20240:08pending

#gettingunstuck #ifeelstuck #therapist #anxietyrelief #reframe #onthisday

Whole Mind Wellness's Shortcast

Jan 26, 20241:14pending

Trauma and memory #traumamemoryloss #traumatherapist #whycantiremember #traumati...

Whole Mind Wellness's Shortcast

Jan 25, 20240:42pending

#anxietyhelp #anxietycheck #therapist #helpwithanxiety

Whole Mind Wellness's Shortcast

Jan 24, 20243:43pending

This is what anxiety feels like. #understanding #anxietycheck #asmrsound #explai...

Whole Mind Wellness's Shortcast

Jan 23, 20240:08pending

#friends? #judgement #firstimpressions #storytime#moralofthestory

Whole Mind Wellness's Shortcast

Jan 22, 20241:20pending

#workofart #manipulationsucks #therapisttok #manipulator

Whole Mind Wellness's Shortcast

Jan 17, 20240:18pending

Being human is hard #yogahelpswitheverything #therapistsarehumantoo #calmingstra...

Whole Mind Wellness's Shortcast

Jan 15, 20241:41pending

I wish I coined these phrases. #piecesofadvice #rememberthesethings #goodadvice

Whole Mind Wellness's Shortcast

Jan 13, 20240:23pending

#gaslighting101 #thisisgaslighting #whatisgaslighting #whatisgaslighting? #thera...

Whole Mind Wellness's Shortcast

Jan 12, 20240:17pending

#stopit #stoptheanxiety #anxiousthoughtsanxiousmind #managinganxietywithoutmeds...

Whole Mind Wellness's Shortcast

Jan 11, 20242:57pending

#CapCut rufus the dog#doodles #goldendoodles #emotionalsupportdoggie

Whole Mind Wellness's Shortcast

Jan 10, 20240:14pending

You may be wrong about yourself #selfnarrative #thestoryyoutellyourself #jadedtr...

Whole Mind Wellness's Shortcast

Jan 6, 20243:15pending

#howifeelabout #irkme #therapistreact #whatpeoplesaytome

Whole Mind Wellness's Shortcast

Jan 5, 20240:31pending

Trauma bonding can happen to anyone. #traumabondingexplained #traumatherapistsof...

Whole Mind Wellness's Shortcast

Jan 4, 20243:03pending

#CapCut i love my dog #rufusthedog #emotionalsupportdoggo #dogsoftiktoks

Whole Mind Wellness's Shortcast

Jan 3, 20240:12pending

#CapCut cheers to a new year! #2024 #yearinreview #goodbye2023

Whole Mind Wellness's Shortcast

Jan 1, 20240:14pending

The opposite of fear. #actioncuresfear #getmoving #oppositeoffear #therapistsont...

Whole Mind Wellness's Shortcast

Dec 27, 20230:41pending

#CapCut #merrychristmas2023🌲⛄❄️🦌

Whole Mind Wellness's Shortcast

Dec 25, 20230:10pending

Signs of codependency #amicodependent? #codependencysigns #therapistexplains #on...

Whole Mind Wellness's Shortcast

Dec 24, 20230:50pending

#CapCut sometimes you just have to cut your losses #movingon #betterbeginnings #...

Whole Mind Wellness's Shortcast

Dec 23, 20230:17pending

12 signs of burnout #signsofburnout #burnoutisreal #burnoutfeels #therapistsonti...

Whole Mind Wellness's Shortcast

Dec 22, 20230:33pending

#rufus #deepthoughts #dogs

Whole Mind Wellness's Shortcast

Dec 22, 20230:06pending

#CapCutAmor #CapCutAmor #CapCutFamília #CapCutAmor #christmasdog #rufusthedog #d...

Whole Mind Wellness's Shortcast

Dec 21, 20230:16pending

2023-12-21T15:31:34.000Z

Whole Mind Wellness's Shortcast

Dec 21, 20230:17pending

Sometimes it be like that #therapyhumour🔥🔥 #funnytherapists #sometimesyougotta...

Whole Mind Wellness's Shortcast

Dec 21, 20230:08pending

#CapCut sometimes it is easier to let go and accept than to stay and be disappoi...

Whole Mind Wellness's Shortcast

Dec 21, 20230:17pending

Replying to @Angel.Tsatsi it’s hard to leave a narcissist. #narcissistbegone #le...

Whole Mind Wellness's Shortcast

Dec 19, 20232:33pending

Just for fun #tiktokalgorithm #trending #xmas202

Whole Mind Wellness's Shortcast

Dec 18, 20230:17pending

This sounds about right. #smalltalksucks #funnytherapists #no? #lol

Whole Mind Wellness's Shortcast

Dec 17, 20230:10pending

Is it perfectionism or OCD? #whatisperfectionism #whatisocd #therapistexplains

Whole Mind Wellness's Shortcast

Dec 16, 20230:56pending

Don’t mistake the struggle #whenyoulovesomeonelikethat #diffentkindofstruggle #c...

Whole Mind Wellness's Shortcast

Dec 15, 20230:09pending

#perfectionism #perfectioniststress #counterproductive #therapistsontiktok

Whole Mind Wellness's Shortcast

Dec 13, 20231:31pending

#CapCut #trending #justbecause #simplethings #ohsimplethings

Whole Mind Wellness's Shortcast

Dec 8, 20230:25pending

If I have to run then you have just inconvenienced me. Exception is when person...

Whole Mind Wellness's Shortcast

Dec 7, 20230:08pending

Silence is louder than words #silencespeaksvolumes #letthemtalkshit #winning #on...

Whole Mind Wellness's Shortcast

Dec 5, 20230:10pending

Sometimes you just gotta sit back, eat popcorn and watch them self-destruct. #le...

Whole Mind Wellness's Shortcast

Dec 4, 20230:17pending

The difference between egocentric and narcissistic. #narcisist #egocentric #thed...

Whole Mind Wellness's Shortcast

Dec 2, 20230:18pending

Pay attention to how they drive #howtoknowsomeone #driving #therapistontiktok #w...

Whole Mind Wellness's Shortcast

Dec 1, 20231:41pending

#CapCut #rufusthedog #doggosoftiktok🐶 #emotionalsupportdoggo

Whole Mind Wellness's Shortcast

Nov 30, 20230:07pending

#onthisday

Whole Mind Wellness's Shortcast

Nov 30, 20232:13pending

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