Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
How Does Reiki Work?
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What Is the Story With Crystals? Any Benefits or Is It Total Woo?
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[Bonus Episode] Keto Fast with Dr. Joe Mercola
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Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do...
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Any Help for Hot Flashes?
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What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
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Any Suggestions for Curbing Appetite and Cravings?
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I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers...
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[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause w...
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What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
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What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are En...
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I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I R...
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What Is Time-Restricted Eating? Is It Healthy?
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Why Am I Always So Tired? Is It What I’m Eating?
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[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
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How Will I Know if I Have a Food Intolerance?
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I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
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Is Snacking on Plain, Sugar-Free Jello Ok?
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Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastf...
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What Does It Mean to Eat by the Clock?
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[Bonus Episode] Rituals For Peace & Purpose with Danette May
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How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
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Has Thyroid Disease Become More Common?
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My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I...
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Is There Anything Additional You Would Advise for Immune Support to Those Who Ar...
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I Recently Went Into Remission From Cancer. Any Recommendations for Getting Heal...
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[Bonus Episode] All About Fibroids with Melissa Ramos
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What Macro Ratio Would You Recommend For Weight Loss?
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Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?
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What About High Cholesterol and Coconut Oils?
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Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
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What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot o...
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[Bonus Episode] Fast, Feast, Repeat with Gin Stephens
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Why Has Our Culture Moved Away From Fasting?
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How Do I Get Out of My Head and Into My Body When It Comes to Food?
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What Is Metabolic Inflexibility and How Does It Affect Your Health?
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Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the...
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What Health Benefits Does Fasting Have Besides Weight Loss?
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[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
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What Are Your Thoughts on Coconut Product Substitutions?
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I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Rec...
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Is Intermittent Fasting Safe for Diabetics?
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How Can We Increase the Protein in Our Smoothies?
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I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Sugge...
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[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Te...
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How Do You Change Your Training to Match Your Menstrual Cycle?
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I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.
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How Does the Way I Fast Change in Perimenopause?
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How Do I Match My Eating Patterns to My Menstrual Cycle?
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How Should I Be Changing How I Eat Now That I Am in Menopause?
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