Weight Loss with the Holy Spirit
Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.com
Episodes (286)
Food Noise: The REAL Solution
Weight Loss with the Holy Spirit
Stress Eater or Emotional Eater? Here's the Difference
Weight Loss with the Holy Spirit
Why You Rebound After Lent
Weight Loss with the Holy Spirit
The Surrendered Method....For Women Who Feel Stuck
Weight Loss with the Holy Spirit
You're Not Broken - You're Wired for Survival
Weight Loss with the Holy Spirit
Belly Fat Questions Answered: Cortisol, Food, and More
Weight Loss with the Holy Spirit
The Catholic Way to Lose Weight (Start Here)
Weight Loss with the Holy Spirit
The Permission You've Been Waiting For
Weight Loss with the Holy Spirit
From Size 24 to 16: A Year with the Holy Spirit
Weight Loss with the Holy Spirit
Inside a Real Coaching Session: Ending Diet Mentality
Weight Loss with the Holy Spirit
The Real Cause of Food Noise—and the Skills That Heal It
Weight Loss with the Holy Spirit
The 5 Spiritual Attacks That Show Up During Lent and Weight Loss
Weight Loss with the Holy Spirit
Finding Peace With Food After Decades of Dieting
Weight Loss with the Holy Spirit
How Faith and Surrender Led to 50-Pound Weight Loss
Weight Loss with the Holy Spirit
Overcoming Winter Weight Loss Obstacles with Mindset Shifts
Weight Loss with the Holy Spirit
Body Image Healing When the Scale No Longer Defines You
Weight Loss with the Holy Spirit
Breaking the Diet Cycle Through Faith and Surrender
Weight Loss with the Holy Spirit
Food Was Never the Problem: Catholic Weight Loss and Inner Healing
Weight Loss with the Holy Spirit
When NOTHING else works - The Catholic Weight Loss Breakthrough
Weight Loss with the Holy Spirit
Winter Weight Loss - 3 Essential Skills
Weight Loss with the Holy Spirit
The Interior Castle of Surrender
Weight Loss with the Holy Spirit
Practicing Surrender this Advent: Easier Than You Think
Weight Loss with the Holy Spirit
Thanksgiving
Weight Loss with the Holy Spirit
Why Do I Eat When Good Things Happen?
Weight Loss with the Holy Spirit
Overcoming Holiday Food Battles
Weight Loss with the Holy Spirit
Celebrating Without Sabotaging: A Holiday Transformation
Weight Loss with the Holy Spirit
Avoid Holiday Weight Gain with Celebrate Not Sabotage
Weight Loss with the Holy Spirit
When the Scale Controls You - How to Break Free
Weight Loss with the Holy Spirit
Understanding Trauma and the Connection to Food
Weight Loss with the Holy Spirit
International Travel with Anne
Weight Loss with the Holy Spirit
Catholic Weight Loss: Always Between You and God
Weight Loss with the Holy Spirit
How to Guarantee 100% Success
Weight Loss with the Holy Spirit
3 Reasons Why Secular Diets Fail
Weight Loss with the Holy Spirit
Retrain Your Body and Brain for Weight Loss (Bonus)
Weight Loss with the Holy Spirit
From Panic Prayers to Peace: Jeannie's Story
Weight Loss with the Holy Spirit
Your Worth Isn't a Number: Amanda's Transformation (Bonus)
Weight Loss with the Holy Spirit
Ciara's Journey to Freedom
Weight Loss with the Holy Spirit
How to Prepare for Big Life Events | without losing your peace
Weight Loss with the Holy Spirit
Alcohol
Weight Loss with the Holy Spirit
Catholic Weight Loss Phases
Weight Loss with the Holy Spirit
How Catholic is Your Weight Loss?
Weight Loss with the Holy Spirit
Processing Emotions - Part 2
Weight Loss with the Holy Spirit
Processing Emotions - Part 1
Weight Loss with the Holy Spirit
Enjoying Vacation without Weight Gain - Rerun
Weight Loss with the Holy Spirit
5 Tips to Summer Weight Loss
Weight Loss with the Holy Spirit
Self-Compassion
Weight Loss with the Holy Spirit
The Catholic Weight Loss Breakthrough
Weight Loss with the Holy Spirit
From Buffets to Breakthroughs: A Spirit-Led Vacation Recap
Weight Loss with the Holy Spirit
How the Holy Spirit Revealed 63 Surrendered: A Catholic Weight Loss Journey
Weight Loss with the Holy Spirit
Do I Really Need This?
Weight Loss with the Holy Spirit