From Size 24 to 16: A Year with the Holy Spirit
About this episode
What happens when a woman invites the Holy Spirit into her weight loss journey?
🎙️✨ In this episode, Denise celebrates one year with Deb, who joined during Lent 2025 and shares how the Lord transformed her life from the inside out 💛.
After decades of dieting, weight regain after gastric surgery, nighttime eating, and chaos around food 🍷🍪, Deb discovered that surrender—not another diet—was the missing piece.
You'll hear how giving up her nightly "nightcap" led to freedom from late-night eating, how learning to identify her emotions changed her relationships, and how she went from size 24 to size 16 without obsessing over the scale 🌿🙏.
At 72 years old, she describes feeling lighter, stronger, more peaceful, and closer to God than ever before. This is a story of surrender, community, self-reflection, and learning to hear God's voice in everyday decisions ✝️✨.
#CatholicWeightLoss #FaithBasedWeightLoss #FoodFreedom #ChristianWellness #WeightLossWithTheHolySpirit
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