THPStrength
John Evans, Isaiah Rivera
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes (790)
THP Strength Standards
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How To Train Your Tendons To Jump Higher
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How Long Should Sessions Be For Vertical Jump Gains?
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How To Get Better At Dunking (The Technical Aspect)
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One foot jumping - what we've learned over 30 years of combined experience
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The Truth About Jumping Higher
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How to Jump Higher for Volleyball
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How Important Is Deadlift For Jumping Higher?
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Can Olympic Lifts Make You Jump Higher?
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How To Get Stiffer Tendons
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If impulse determines jump height, why not maximize time? Ep. 7
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How To Jump Higher AND Stay Healthy
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How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
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How Often Should You Jump?
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How deep should you squat?
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How To Become An Elastic Jumper
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Why not just lift heavy and jump? Ep. 5
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What THP would do differently if we knew now what we knew then
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What happens when you get too strong?
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Training that is TOO advanced
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What is PFP (Patella Femoral Pain) and how do you fix it?
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THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
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How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
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Talking With One Of The Most Powerful Humans On The Planet
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Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
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Should you deadlift if you want to improve your vertical?
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How we increased our verticals by 8 inches
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HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
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World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
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Does Jordan Wesner Have The Longest Distance Dunk Ever?
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This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP...
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How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZ...
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Season 3, EP1. How Deep Should You Squat To Jump Higher?
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THP 36: Use Accentuated Eccentrics To Jump Higher
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THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
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THP 34: Using the push-push to get more in game dunks
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THP 33: Can You Jump Higher Off 1 Or 2 Feet?
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THP 32: Interview With THP Athlete CJ (@cj_champion)
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THP 31: Jump Higher With Your Arms
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THP 30: Q&A #1
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THP 29: Should You Jump Everyday?
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THP 28: Interview With Isaiah Edwards
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THP 27: Fixing Your Low Back Pain
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THP 26: How Upper Body Training Affects Jump Training
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THP 25: Transforming Your Athleticism with Travis Reynolds
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THP 24: All About Sprint Mechanics
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THP 23: How To Use Pain Scoring To Jump More
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THP 22: Nutritional Strategies for Athletes with Chris Barakat
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THP 21: When To Use Load Management
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THP 20: How To Measure Training Intensity
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