
healthApr 6, 202428:06pending
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
About this episode
Today Austin (IG: @austinbourque) answers your jump training questions!
How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!
Get every episode summarized
Each time THPStrength publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from THPStrength

Can You Focus On Multiple Different Sprint Qualities During The Same Cycle?
THPStrength
Sep 8, 202637:40failed

Why You Don't Jump Higher Off a Longer Approach
THPStrength
Sep 6, 202614:25failed

Power Exercises vs. Jumping Every Day | Q&A
THPStrength
Sep 5, 202619:50failed

Should You Take Days Off To Jump Higher
THPStrength
Sep 1, 202639:56pending