THPStrength
John Evans, Isaiah Rivera
EN617 episodes
healthfitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Episodes (617)
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
THPStrength
May 10, 202619:12pending
We Test Every Athlete With This Plyo Test - Do You Pass?
THPStrength
May 9, 202614:17pending
Should You Use Knee Sleeves To Jump Higher?
THPStrength
May 6, 20269:50pending
How Many Days A Week Should You Train Explosively To Jump Higher
THPStrength
May 5, 202611:23pending
How to Have a Dunk Session (The RIGHT Way)
THPStrength
May 3, 202617:33failed
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
THPStrength
May 2, 202629:56failed
Every Part Of Your Jump Technique And How To Perfect It
THPStrength
Apr 28, 202621:19failed
How to Lose Fat To Jump Higher
THPStrength
Apr 26, 202621:23failed
How to Find Your Athletic Deficit
THPStrength
Apr 25, 202623:11failed
How Fast Should You Run To Jump Your Highest
THPStrength
Apr 21, 202615:05failed
Will Austin Be The First 50in 1 Foot Jumper?
THPStrength
Apr 19, 202625:36failed
How to Get The Perfect Penultimate Step for YOU
THPStrength
Apr 18, 202631:38failed
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
THPStrength
Apr 17, 20269:57failed
Isaiah Rivera's Response To The New World Record Vertical Jump
THPStrength
Apr 15, 202625:48failed
He Broke The World Record (52 Inch Vertical)
THPStrength
Apr 14, 202621:50failed
How To Learn Trick Dunks (Even If You Can't Dunk)
THPStrength
Apr 13, 202621:22failed
Why You CAN'T Lift Heavy All Year Round
THPStrength
Apr 12, 202617:57failed
Why Other Jump Programs DON'T Work
THPStrength
Apr 11, 202628:35failed
1 Foot Vertical Test: How High Did Isaiah Go?
THPStrength
Apr 10, 202610:48failed
How Do You Get More Elastic?
THPStrength
Apr 9, 202620:20failed
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
THPStrength
Apr 8, 202629:48failed
How He Fixed His Back Pain For Good
THPStrength
Apr 7, 202614:18failed
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
THPStrength
Apr 6, 202621:19failed
Why Knee Pain Can Be a Good Thing
THPStrength
Apr 5, 202624:35failed
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
THPStrength
Apr 4, 202627:35failed
Isaiah Is Quitting Vertical Jumping
THPStrength
Apr 2, 202625:41failed
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
THPStrength
Mar 31, 202638:12failed
Should You Train Like A Sprinter To Jump Higher?
THPStrength
Mar 30, 202623:01failed
How to Get Jacked AND Jump High
THPStrength
Mar 29, 202620:31failed
The EXACT Program That TRANSFORMED His Athleticism
THPStrength
Mar 28, 202628:54failed
The Exercise Will Get You To A 36 Inch Vertical
THPStrength
Mar 27, 202612:52completed
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
THPStrength
Mar 26, 202617:09completed
How To Use The 1080 Quantum: Rolf Ohlman
THPStrength
Mar 25, 20261:27:12failed
How Long Can You Do Specific Training To Jump Higher?
THPStrength
Mar 24, 202615:50failed
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
THPStrength
Mar 23, 202623:35failed
How to Jump Higher Even If You're Injured
THPStrength
Mar 22, 202621:28failed
How to Jump Higher Off Multiple Plants
THPStrength
Mar 21, 202619:16completed
How We Are Jumping Higher Every Week
THPStrength
Mar 20, 202618:26failed
I Asked ChatGPT To Write My Jump Program
THPStrength
Mar 19, 202618:53failed
What Plyos Pair Better: Sprints Vs. Jumps
THPStrength
Mar 18, 20267:20failed
How One Of The Best Dunkers Ever Leveled Up His Vertical
THPStrength
Mar 16, 202614:07failed
How to DUNK If You're Under 6ft
THPStrength
Mar 15, 202617:31failed
How to Jump Higher Off 1 Foot (Full Guide!)
THPStrength
Mar 14, 202624:38failed
How We Would Coach Ourselves If We Were 18 Again
THPStrength
Mar 11, 202614:52failed
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
THPStrength
Mar 10, 202622:34failed
You're Training Too Hard Too Soon (How To Fix It)
THPStrength
Mar 9, 202613:26failed
One Conversation Changed Our Whole Jump System
THPStrength
Mar 5, 202621:26pending
How Elite Jumping Is Built: Boo Schexnayder
THPStrength
Mar 4, 20261:12:29pending
The Number One Recovery Metric That Correlates With Jump Performance
THPStrength
Mar 3, 202620:06pending
How To Get TRULY Explosive With These Lifts
THPStrength
Feb 25, 202616:29pending
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