The Wise Effort Show
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.This show is for you if:...you’re a high achiever feeling burned out from tasks that don’t matter....you want to invest your energy in fulfilling and sustainable ways....you seek holistic living without the pressure of a rigid wellness checklist....you care about your physical, mental, emotional, and spiritual...
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Episodes (217)
How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker
The Wise Effort Show
Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordy...
The Wise Effort Show
Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image Wit...
The Wise Effort Show
Making Great Romantic Relationships with Dr. Rick Hanson
The Wise Effort Show
The Power of Both/And Thinking to Find Creative, Integrative Solutions to Parado...
The Wise Effort Show
A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione
The Wise Effort Show
Feeding Your Inner Demons with Lama Tsultrim Allione
The Wise Effort Show
Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger
The Wise Effort Show
The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. Da...
The Wise Effort Show
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough...
The Wise Effort Show
Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s...
The Wise Effort Show
Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel
The Wise Effort Show
The Five Gates Of Grief With Francis Weller
The Wise Effort Show
Making The Best Use Of Your Time With Dr. Cassie Holmes
The Wise Effort Show
Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, D...
The Wise Effort Show
Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Ex...
The Wise Effort Show
What To Do About Workplace Burnout With Dr. Christina Maslach
The Wise Effort Show
Identify Your Burnout Habit Loops with Dr. Judson Brewer
The Wise Effort Show
Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With...
The Wise Effort Show
How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciar...
The Wise Effort Show
From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and mo...
The Wise Effort Show
How To Be A Healthy Deviant With Pilar Gerasimo
The Wise Effort Show
Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu
The Wise Effort Show
The Way Out Is In with Zen Monk Brother Pháp Hữu
The Wise Effort Show
Busting Brain Myths With Dr. Judson Brewer
The Wise Effort Show
How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
The Wise Effort Show
How To Grow Psychologically Rich with Dr. Erin Westgate
The Wise Effort Show
Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson
The Wise Effort Show
We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We...
The Wise Effort Show
How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hil...
The Wise Effort Show
Getting Past You and Me to Build a Better Relationship with Terry Real
The Wise Effort Show
(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. B...
The Wise Effort Show
The Power of Regret with Daniel Pink
The Wise Effort Show
Smile To Your Body Meditation with Dr. Diana Hill
The Wise Effort Show
ACT for Body Image Flexibility with Dr. Diana Hill
The Wise Effort Show
Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom
The Wise Effort Show
The Psychological Science of Yoga with Dr. Julie Kangas
The Wise Effort Show
Mindfulness and Right Effort For Athletes with George Mumford
The Wise Effort Show
Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
The Wise Effort Show
Extend Your Mind Beyond Your Brain with Annie Murphy Paul
The Wise Effort Show
A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
The Wise Effort Show
From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr....
The Wise Effort Show
How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show
Getting Grounded with Brad Stulberg
The Wise Effort Show
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
The Wise Effort Show
A Note For You On Rest From Dr. Diana Hill
The Wise Effort Show
Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
The Wise Effort Show
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
The Wise Effort Show
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarroc...
The Wise Effort Show