The Strenuous Life Podcast with Stephan Kesting

Stephan Kesting

EN888 episodes

sportswrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.Stephan also runs Grapplearts.com, where he has published many hundreds of martial...

Episodes (888)

296 - A People's History of BJJ, with Robert Drysdale

The Strenuous Life Podcast with Stephan Kesting

Nov 5, 20201:20:40pending

295 - How to Do Long Wilderness Expeditions on the Cheap, with Frank Wolf

The Strenuous Life Podcast with Stephan Kesting

Nov 3, 20201:03:04pending

294 - The Biggest Clue That It's Time to Quit Competing in Full Contact Martial...

The Strenuous Life Podcast with Stephan Kesting

Oct 30, 20209:30pending

293 - My Kung Fu Training Days...

The Strenuous Life Podcast with Stephan Kesting

Oct 27, 20201:09:10pending

292 - Is It Safe to Train BJJ During Covid Yet? A Nuanced Answer...

The Strenuous Life Podcast with Stephan Kesting

Oct 23, 202027:05pending

291 - Yoga, Meditation, and... Conspiracy Theory? With Derek Beres from the Cons...

The Strenuous Life Podcast with Stephan Kesting

Oct 20, 20201:22:29pending

290 - Cult Behaviour in Jiu-Jitsu, with Steve Kwan from BJJ Mental Models

The Strenuous Life Podcast with Stephan Kesting

Oct 14, 20201:35:09pending

289 - The Psychology of Jiu-Jitsu, with David Ley, Clinical Psychologist and BJJ...

The Strenuous Life Podcast with Stephan Kesting

Oct 12, 20201:09:08pending

288 - Find a Way to Win, with Brandon 'Wolverine' Mullins

The Strenuous Life Podcast with Stephan Kesting

Oct 5, 202034:21pending

287 - A Formula for the Butterfly Guard | Black Belt World Champion Brandon Mull...

The Strenuous Life Podcast with Stephan Kesting

Oct 2, 202029:41pending

286 - The Fundamental Movements At The Core of Every Jiu-Jitsu Technique, with B...

The Strenuous Life Podcast with Stephan Kesting

Sep 29, 202025:07pending

285 - Covid-19 Ground Zero in NYC with Medical Doctor and BJJ Black Belt Nichola...

The Strenuous Life Podcast with Stephan Kesting

Sep 23, 20201:07:13pending

284 - Why You Have to Get Super Granular and Specific to Improve

The Strenuous Life Podcast with Stephan Kesting

Sep 13, 20205:40pending

283 - UPDATE! How to Train BJJ Safely During Covid with Dr Chris Moriarty

The Strenuous Life Podcast with Stephan Kesting

Sep 10, 202052:29pending

282 - Disarming Your Limits with Jessica Cox

The Strenuous Life Podcast with Stephan Kesting

Aug 30, 20201:01:17pending

281 - Training BJJ Outside, with Jeff Shaw

The Strenuous Life Podcast with Stephan Kesting

Aug 21, 20201:22:15pending

280 - The Key Difference Between Training and Competition, with Robert Drysdale

The Strenuous Life Podcast with Stephan Kesting

Aug 12, 20201:08:39pending

279 - Alone Against The North, With Adam Schoalts

The Strenuous Life Podcast with Stephan Kesting

Aug 6, 20201:15:45pending

278 - BJJ Training Pods and Reasons for Hope During Coronavirus

The Strenuous Life Podcast with Stephan Kesting

Aug 3, 202020:38pending

277 - Longevity in the Sport, with Harrison Helterbrand on The Old Rollers Podca...

The Strenuous Life Podcast with Stephan Kesting

Jul 27, 20201:12:08pending

276 - Loyalty, Mental Strength, and Pressure Passing With 4 x World Champion Dom...

The Strenuous Life Podcast with Stephan Kesting

Jul 20, 20201:22:15pending

275 - Mask Wearing, The Spanish Flu, and the Axis from Totalitarianism to Anarch...

The Strenuous Life Podcast with Stephan Kesting

Jul 12, 20201:22:51pending

274 - Train Often, Test Rarely, with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

Jun 29, 20207:34pending

273 - The State of the BJJ-Covid Union with Dr Chris Moriarty

The Strenuous Life Podcast with Stephan Kesting

Jun 22, 202052:47pending

272 - How to Deal with Technique Overwhelm in BJJ

The Strenuous Life Podcast with Stephan Kesting

Jun 17, 202013:26pending

271 - Division and Conspiracy Theory in the Jiu-Jitsu Community, with Thomas Nad...

The Strenuous Life Podcast with Stephan Kesting

Jun 5, 20201:52:30pending

270 - Oleg Taktarov, the Sambo OG of the UFC

The Strenuous Life Podcast with Stephan Kesting

May 31, 202057:54pending

269 - My BJJ Manifesto in 100 Words

The Strenuous Life Podcast with Stephan Kesting

May 28, 202018:45pending

268 - Opening Jiu-Jitsu Up Again During Covid-19, with Dr Chris Moriarty (BJJ Bl...

The Strenuous Life Podcast with Stephan Kesting

May 4, 20201:19:42pending

267 - Joel Gerson on the Biggest Upset in Japanese Shooto History

The Strenuous Life Podcast with Stephan Kesting

Apr 29, 20201:23:13pending

266 - ADCC and IBJJF World Champion Yuri Simoes on Switching to MMA

The Strenuous Life Podcast with Stephan Kesting

Apr 20, 20201:05:51pending

265 - Five BJJ Training Strategies During Coronavirus Lockdown

The Strenuous Life Podcast with Stephan Kesting

Apr 12, 20208:27pending

264 - Jiu-Jitsu Saved My Life, with Jamie Kilstein

The Strenuous Life Podcast with Stephan Kesting

Apr 6, 20201:01:52pending

263 - Sports Psychology for Dummies, with Dr Leif H. Smith

The Strenuous Life Podcast with Stephan Kesting

Mar 26, 20201:15:32pending

262 - DON'T TRAIN. BJJ in the Era of Coronavirus

The Strenuous Life Podcast with Stephan Kesting

Mar 14, 202029:09pending

261 - What I Learned Testing BJJ Against Multiple Attackers

The Strenuous Life Podcast with Stephan Kesting

Mar 6, 202024:21pending

260 - Ultrarunning in the Himalayas with Scott Loughney

The Strenuous Life Podcast with Stephan Kesting

Mar 4, 20201:13:51pending

259 - Elite No Gi Training and Competition with Oliver Taza

The Strenuous Life Podcast with Stephan Kesting

Mar 2, 202049:08pending

258 - What Can Be Measured Can Be Improved - Quantification for Better Performan...

The Strenuous Life Podcast with Stephan Kesting

Feb 23, 202012:42pending

257 - Finding Your Optimal Way to Train BJJ - With Jon Thomas

The Strenuous Life Podcast with Stephan Kesting

Feb 20, 20201:13:59pending

256 - Twelve Ideas To Make Your Guard Much Harder to Pass

The Strenuous Life Podcast with Stephan Kesting

Feb 14, 202058:54pending

254 - Competitions vs Training Strategies

The Strenuous Life Podcast with Stephan Kesting

Feb 5, 202010:50pending

253 - Training Brock Lesnar for the UFC, with Coach Greg Nelson

The Strenuous Life Podcast with Stephan Kesting

Jan 29, 20201:08:40pending

252 - The Five Most Important BJJ Skills for Self Defense and Surviving Real Fig...

The Strenuous Life Podcast with Stephan Kesting

Jan 17, 202019:51pending

251 - Gameplan Development and Learning New Techniques

The Strenuous Life Podcast with Stephan Kesting

Jan 9, 202012:53pending

250 - BJJ for Law Enforcement and Corrections with Rory Van Vliet

The Strenuous Life Podcast with Stephan Kesting

Jan 6, 20201:06:17pending

249 - 3 Strategies to Break Through Sticking Points in 2020

The Strenuous Life Podcast with Stephan Kesting

Dec 24, 201914:43pending

248 - On the value of BJJ Competition, with Thomas Lisboa

The Strenuous Life Podcast with Stephan Kesting

Dec 22, 201948:21pending

247 - The Range Battles Within Guard That Determine Success or Failure

The Strenuous Life Podcast with Stephan Kesting

Dec 16, 20198:23pending

246 - The Four Coaches a Modern Martial Artist Needs

The Strenuous Life Podcast with Stephan Kesting

Dec 14, 20197:17pending

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