The She Runs Strong Podcast
EN148 episodes
sportsrunninghealthfitness
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Episodes (148)
The Protein MYTH That’s Ruining Your Running Performance (And other listener que...
The She Runs Strong Podcast
Feb 21, 202538:24pending
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High I...
The She Runs Strong Podcast
Feb 7, 202540:28pending
How Lesley Defied the Odds & Qualified for Boston Again
The She Runs Strong Podcast
Jan 31, 202537:58pending
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Femal...
The She Runs Strong Podcast
Jan 24, 202537:36pending
Iron Deficiency In Female Runners Over 40 - Deep Dive
The She Runs Strong Podcast
Jan 17, 202542:29pending
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runner...
The She Runs Strong Podcast
Jan 10, 202531:21pending
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zon...
The She Runs Strong Podcast
Jan 3, 202547:55pending
Weight Management for Female Runners Over 40
The She Runs Strong Podcast
Dec 27, 202437:27pending
How Insomnia Is Sabotaging Your Running—and What to Do About It
The She Runs Strong Podcast
Dec 20, 202435:53pending
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Femal...
The She Runs Strong Podcast
Dec 13, 202447:52pending
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
The She Runs Strong Podcast
Dec 6, 202431:58pending
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr...
The She Runs Strong Podcast
Nov 29, 202448:39pending
The TRUTH About Fasted Runs for Women Over 40
The She Runs Strong Podcast
Nov 22, 202434:35pending
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
The She Runs Strong Podcast
Nov 15, 202435:35pending
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
The She Runs Strong Podcast
Nov 8, 202432:14pending
What EVERY Female Runner Over 40 Must Know (But Doesn't)
The She Runs Strong Podcast
Oct 30, 202448:52pending