The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
About this episode
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.
🔥 What We Cover in This Episode:
✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃♀️
✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️♀️
Get every episode summarized
Each time The She Runs Strong Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The She Runs Strong Podcast
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
The She Runs Strong Podcast
Female Runners: 3 Training Questions You Can’t Afford to Ignore
The She Runs Strong Podcast
Feeling Exhausted, Slower, and Stuck? Here’s Why
The She Runs Strong Podcast
The Ultimate Female 45+ Marathon Guide
The She Runs Strong Podcast