The Running Rules Podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommenda...
Notable Guests
Episodes (421)
#97: Muscle cramps - the biggest pain of marathon running! What they are and wha...
The Running Rules Podcast
BONUS mini series 4 part 2 - Diagnosis to marathon - Learning to let go of contr...
The Running Rules Podcast
#96: All about triathlon with Neil McCready - 2x iron man finisher and world tri...
The Running Rules Podcast
BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to ma...
The Running Rules Podcast
#95: Physio Joanne Patterson on moving to Australia, strength training and bone...
The Running Rules Podcast
#94: Diagnosed with Type 1 Diabetes - how I found out and what it means for life...
The Running Rules Podcast
#93: What to do when the goalposts move on a challenge - my reflection on Sydney...
The Running Rules Podcast
#92: How to keep stress in check to protect your body and running - foundations...
The Running Rules Podcast
#91: The foundations of running success part 1 - your support network and inner...
The Running Rules Podcast
#90: 10 takeaways from Chicago marathon to help you in your next big race!
The Running Rules Podcast
#89: The full Chicago marathon recap - a deep dish of experiences!
The Running Rules Podcast
BONUS episode: The night before Chicago marathon
The Running Rules Podcast
#88: Planning the perfect race - what to think about for big races and how far i...
The Running Rules Podcast
#87: Superchargers and hygiene factors - what we should be striving for in runni...
The Running Rules Podcast
#86: Navigating the ups and downs of training and racing
The Running Rules Podcast
#85: Global business owner Deepak Shukla on racing 100 miles and training for 20...
The Running Rules Podcast
#84: What are you listening to on your runs and what is best for training and ra...
The Running Rules Podcast
#83: 7 reasons why you will perform better on race day than in training
The Running Rules Podcast
#82: How to stay mentally strong during training and races with Dr Erin Ayala
The Running Rules Podcast
#81: Supplement savvy - what runners should know when considering supplementatio...
The Running Rules Podcast
#80: The experience of running the Olympic marathon - full race and weekend reca...
The Running Rules Podcast
BONUS episode: Preview of my Marathon Pour Tous at the Paris Olympics
The Running Rules Podcast
#79: 10 years since I lost my Mum and how it changed my life and running
The Running Rules Podcast
#78: VO2 max and lactate threshold explained and is it worth getting properly te...
The Running Rules Podcast
#77: Preview of the olympic running events and my own participation at the marat...
The Running Rules Podcast
#76: The rhythm of running - Cadence and stride length demystified
The Running Rules Podcast
#75: The Runner's Guide to Racing: Why, when, and how to compete
The Running Rules Podcast
#74: How to be your own running coach following The Running Rules training princ...
The Running Rules Podcast
#73: Heat hacks: Hydration and running in hot and humid weather
The Running Rules Podcast
#72: Finding your sole mate: A guide to running shoes
The Running Rules Podcast
#71: From couch to 5k to Bob Graham finisher with running coach and mountain gui...
The Running Rules Podcast
BONUS episode - CS Lewis 5 mile race recap and lessons
The Running Rules Podcast
#70: 3:29 marathoner Dawn Blain on how she took 35 minutes off her marathon time...
The Running Rules Podcast
#69: A recap on my first track 5k, a PB after 9 years for Louise and takeaways f...
The Running Rules Podcast
#68: Why are you doing this?! Getting through tough situations by focusing on wh...
The Running Rules Podcast
#67: Unlocking marathon potential: Philip Ladd's 15 minute marathon PB breakthro...
The Running Rules Podcast
#66: Vitamins and minerals for runners with Kyra Collins, marathoner, nutritioni...
The Running Rules Podcast
#65: The power of recovery and why it is critical to your success
The Running Rules Podcast
#64: Fast forward - The top 5 ways to become a faster runner
The Running Rules Podcast
#63: Manchester marathon recap and reflections - how a tough physical and mental...
The Running Rules Podcast
BONUS mini series 3 part 12 - Final preparations - my training for Manchester ma...
The Running Rules Podcast
#62: How the vegetarian diet has worked for me and how you can find a diet that...
The Running Rules Podcast
BONUS mini series 3 part 11 - Rehabbing through the taper - Inside story to my m...
The Running Rules Podcast
#61: London marathon and pacing with 3 hour pacer and 2:35 marathoner Marty Rea
The Running Rules Podcast
BONUS mini series 3 part 10 - Injury strikes and adds a different perspective -...
The Running Rules Podcast
#60: Watch what's on your wrist - how to get the most out of your running watch
The Running Rules Podcast
BONUS mini series 3 part 9 - How to respond when the going gets tough - Inside s...
The Running Rules Podcast
#59: Inspiration, motivation and dedication - which will get you started, keep y...
The Running Rules Podcast
BONUS mini series 3 part 8 - Confidence from time on feet and marathon paced tem...
The Running Rules Podcast
#58: Mary Slocum - World half marathon champion, Irish record holder and 3:07 ma...
The Running Rules Podcast