The Running Explained Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day stra...
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Episodes (461)
s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whi...
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel...
The Running Explained Podcast
*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community wit...
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2...
The Running Explained Podcast
*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@s...
The Running Explained Podcast
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, P...
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
*s3/e16 Training by Time vs Distance with Coach Elisabeth
The Running Explained Podcast
s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
The Running Explained Podcast
s3/e14 The Boston Marathon Recap
The Running Explained Podcast
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmo...
The Running Explained Podcast
s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
The Running Explained Podcast
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
The Running Explained Podcast
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
The Running Explained Podcast
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapis...
The Running Explained Podcast
s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD...
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT...
The Running Explained Podcast
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
The Running Explained Podcast
*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutr...
The Running Explained Podcast
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahy...
The Running Explained Podcast
*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein &...
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
The Running Explained Podcast
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
The Running Explained Podcast
s2/e45 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donova...
The Running Explained Podcast
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, M...
The Running Explained Podcast
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
The Running Explained Podcast
*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolan...
The Running Explained Podcast
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.cha...
The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.fran...
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CS...
The Running Explained Podcast
s2/e36 Chicago Marathon Recap
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackc...
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrun...
The Running Explained Podcast
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwel...
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunni...
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD...
The Running Explained Podcast
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklasta...
The Running Explained Podcast
s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_r...
The Running Explained Podcast
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@aru...
The Running Explained Podcast
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwitht...
The Running Explained Podcast
*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sport...
The Running Explained Podcast
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)
The Running Explained Podcast
s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
The Running Explained Podcast