*s3/e16 Training by Time vs Distance with Coach Elisabeth

Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training

• Training plans written to time vs distance
• WHY and WHEN time vs distance is more appropriate
• Distance-based training applied to athletes of different paces
• What happens on runs of different lengths
• Workouts of different distances vs durations
• How to convert a distance-based plan into a time-based one
• and more!

🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️

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Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?

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