About this episode
In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:
- What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
- Can I still get faster as a masters (over 40) runner
- Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?
--
Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?
- Check out the MANY training plans available including 5k, 10k, half marathon, marathon, base-building, and speed base plans for beginner to experienced runners!
- Book a "Call A Coach" consult! 30- and 60-minute calls available with Coach Elisabeth to get YOUR specific questions & help you chart a path forward!
- Get more from your marathon or half marathon training with Group Coaching or TrainingPLUS programs!
- 1:1 Run Coaching spaces are available; learn more at the link in bio!
Get every episode summarized
Each time The Running Explained Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Running Explained Podcast
If We Could Start Running Over, We’d Do These 6 Things Differently
The Running Explained Podcast
Apr 16, 202654:52failed
Race Day Prep: The Complete Blueprint to Run Your Best Race
The Running Explained Podcast
Apr 9, 20261:04:49failed
Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cind...
The Running Explained Podcast
Apr 2, 20261:12:08failed
Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
The Running Explained Podcast
Mar 26, 202658:31failed