The Roadman Cycling Podcast
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes (1262)
This New Study Blew My Mind - Strength Training For Cyclists
The Roadman Cycling Podcast
Can Pogi Do It? - George Hincapie Previews Paris-Roubaix 2026
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Saddle Pain Isn’t Normal: What Every Cyclist Needs to Know
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5 Fixable Bike Fit Mistake Most Riders Make
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The Truth About Cycling Plateaus (And Why They’re Not the End)
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The 1% Lie? Inside Team Sky’s Rise
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Race Season 2026 & How I Pick My Key Events
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Fake Bikes, Dirty Supplements, and the $1.4B Bike Theft Industry
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Inside Modern Adventure: Alex Howes on Building America’s New Pro Team
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The Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner
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How To Start Running As A Cyclist (Mistakes To Avoid) With Jimmy Whelan
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One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)
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Heat Training Made Simple: VO₂ Max, Cooling & Performance
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How To Become A Better Descender
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5 Fixable Mistakes Self-Coached Cyclists Make
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I Lost 7kg Eating More (And Got Faster on the Bike)
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Beyond Watts and Numbers: The Part of the Ride You’re Missing
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Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar
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The Smart Way to Use Caffeine For Training & Race Day
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Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use...
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The Fastest Way to Improve Bike Handling
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Pro Bike Fitter Reveals The 1 Change Amateurs Should Make
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5 Fixable Reasons Your Climbing Is Slow - Rider Support
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Did We Kill Gravel? (how we ruined it ) With Nathan Haas
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“Send It” Culture vs Real Control - The Most Dangerous Thing in Cycling
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The Fixable Winter Training Mistake I See Most Riders Make
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How To Winter Train - Intensity, Frequency, Duration Explained
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3 Fixable Reasons Cyclists Don't Hit Their Goals
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The Smartest Way To Train For More Speed On Gravel - Rosa Klöser
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You CAN Do Hard Things - Striving For Big Goals In 2026
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Gravel Is Going Pro: Mads Würtz Schmidt on the Sport’s New Reality
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Not Done Yet: A New Year Reset for the Season Ahead
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5 Tips To Speed Up Your Metabolism With Expert Angelo Poli
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I Asked A Brain Training Scientist How To Win Races - Here’s What He Said
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I Asked A Pro Rider About His Training - Here's What He Said With Darren Raffert...
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How Big Goals Build Discipline With Sarah
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I Trained Like A Pro Cyclist For 60 Days - Here's What Happened
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5 Fixable Reasons You Can't Lose Weight
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Carbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi
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This Is How You Get To Race Weight With Dr. Sam Impey
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Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath
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5 Things Pros Secretly Do in Winter (That You Don’t)
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Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith
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The Rise And Fall Of Peloton - The $50 Billion Fail
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Africa Rising: The Story Behind the New Amani Women’s Team
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I'm Finally Dialled Back In On My Training - The Why
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Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory
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Lachlan Morton - The Untold Story About Why I Quit World Tour
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Work, Family, Sport: Dr David Lipman’s Blueprint for Amateur Excellence
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World Tour Mechanic Reveals His Most Loved & Hated Products
The Roadman Cycling Podcast