Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar

In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your ideal cycling weight. We dive into power-to-weight ratio, body composition, fueling strategies, and why chasing a lower number on the scale can sometimes backfire.

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A BIG shoutout to our incredible sponsors -

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