The OWN IT Podcast with Nicole Hollar
Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different.Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes.Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.
Episodes (70)
30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYou...
The OWN IT Podcast with Nicole Hollar
Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalanc...
The OWN IT Podcast with Nicole Hollar
You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGo...
The OWN IT Podcast with Nicole Hollar
Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]
The OWN IT Podcast with Nicole Hollar
Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]
The OWN IT Podcast with Nicole Hollar
The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]
The OWN IT Podcast with Nicole Hollar
5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]
The OWN IT Podcast with Nicole Hollar
How the Gut Controls the Brain [ #25 #GutHealth #MindBody ]
The OWN IT Podcast with Nicole Hollar
Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]
The OWN IT Podcast with Nicole Hollar
Wellness Tips & Tricks [ #23 #Wellbeing #HealthyLife #SmallSteps ]
The OWN IT Podcast with Nicole Hollar
4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ]
The OWN IT Podcast with Nicole Hollar
This Is What Confidence Looks Like [ #21 #Confidence #SelfConfidence ]
The OWN IT Podcast with Nicole Hollar
Out of Control? Get Yourself Aligned [ #20 #Centering #Grounding ]
The OWN IT Podcast with Nicole Hollar
The Good in the Shitty [ #19 #LemonadeNotLemons #LifeIsHard #Obstacles ]
The OWN IT Podcast with Nicole Hollar
8 Principles of Success [ #18 #Success #SuccessMindset #Goals ]
The OWN IT Podcast with Nicole Hollar
The Scar Experiment - How Our Insecurities Shape Our World [ #17 #ScarExperiment...
The OWN IT Podcast with Nicole Hollar
The "Card" You Hide Behind Is Holding You Back [ #16 #StopLyingToYourself #Victi...
The OWN IT Podcast with Nicole Hollar
You Need a Mentor or Mentee [ #15 #Mentorship #Mentor #Leadership #Mentee #LeadB...
The OWN IT Podcast with Nicole Hollar
Effective Team Communication [ #14 #EffectiveCommunication #TeamCommunication #C...
The OWN IT Podcast with Nicole Hollar
Creating Healthy Habits [ #13 #HealthyLifestyle #HealthyHabits #GoodSleep #LoveY...
The OWN IT Podcast with Nicole Hollar
Focus On What You Support [ #12 #PositiveMindset #BeSupportive #Negativity #Spor...
The OWN IT Podcast with Nicole Hollar
It's Time to Stop People Pleasing [ #11 #PeoplePleasing #StrongRelationships #Se...
The OWN IT Podcast with Nicole Hollar
Stop Saying "I'm Sorry" So Much [ #10 #Sorry #SelfEsteem #Communication ]
The OWN IT Podcast with Nicole Hollar
Let Go of Envy [ #9 #Envy #Gratitude #HighestAndBest #MindsetShift ]
The OWN IT Podcast with Nicole Hollar
Say What You Need [ #8 #SpeakUp #SayWhatYouFeel #UseYourVoice ]
The OWN IT Podcast with Nicole Hollar
When Sadness Looks Like Anger [ #7 #Anger #Anxiety #Attachment ]
The OWN IT Podcast with Nicole Hollar
Why We Chase Happiness Instead of Being Happy [ #6 #Happiness #InnerPeace ]
The OWN IT Podcast with Nicole Hollar
Stop Dieting & Eat Healthy [ #5 #Dieting #EatHealthy ]
The OWN IT Podcast with Nicole Hollar
Get Clear About What You Want [#4 #clarity]
The OWN IT Podcast with Nicole Hollar
Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]
The OWN IT Podcast with Nicole Hollar
My Mind is Too Full. I Can't Focus [#2 #focus #distraction]
The OWN IT Podcast with Nicole Hollar
When New is Scary [#1 #uncomfortable]
The OWN IT Podcast with Nicole Hollar
Intro: Why am I even doing this?
The OWN IT Podcast with Nicole Hollar