4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ]

We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will learn about how confidence impacts your boundaries and the importance of adhering to the four steps of boundary setting.

 

4 Steps of Boundary Setting

1. Define Your Boundaries

2. Set Your Boundaries

3. Enforce Your Boundaries

4. Respect the Boundaries of Other People

 

Considerations when creating boundaries:

How is it going to affect you?

Are you willing to lose a relationship?

 

 

 

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Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.