The Metabolic Classroom with Dr. Ben Bikman
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
Episodes (277)
How to Measure and Fix Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Why Does Insulin Resistance Matter?
The Metabolic Classroom with Dr. Ben Bikman
Where Does Insulin Resistance Come From?
The Metabolic Classroom with Dr. Ben Bikman
Insulin Resistance and Metabolic Syndrome
The Metabolic Classroom with Dr. Ben Bikman
Leaky Gut and Nutrition
The Metabolic Classroom with Dr. Ben Bikman
Low Carb Eating and Kidney Health
The Metabolic Classroom with Dr. Ben Bikman
Can a Low-Carb Diet Cause Insulin Resistance?
The Metabolic Classroom with Dr. Ben Bikman
Insulin Resistance & Women’s Reproductive Health
The Metabolic Classroom with Dr. Ben Bikman
Caffeine, Insulin & Metabolism
The Metabolic Classroom with Dr. Ben Bikman
The "Healthy" Whole Grain Question
The Metabolic Classroom with Dr. Ben Bikman
Diving Into Diabetes Drugs
The Metabolic Classroom with Dr. Ben Bikman
The Truth About Cholesterol
The Metabolic Classroom with Dr. Ben Bikman
Diving Deep Into Diabetes
The Metabolic Classroom with Dr. Ben Bikman
Metformin: The Magic & Misery
The Metabolic Classroom with Dr. Ben Bikman
Decoding the Dawn Phenomenon
The Metabolic Classroom with Dr. Ben Bikman
The Metabolic Side of Stress
The Metabolic Classroom with Dr. Ben Bikman
Estrogen and Fat Storage
The Metabolic Classroom with Dr. Ben Bikman
Leptin 101
The Metabolic Classroom with Dr. Ben Bikman
Fiber: Friend or Foe?
The Metabolic Classroom with Dr. Ben Bikman
Insulin Resistance and Cognition
The Metabolic Classroom with Dr. Ben Bikman
Does Red Meat Cause Cancer?
The Metabolic Classroom with Dr. Ben Bikman
Cellular Glucose Transport
The Metabolic Classroom with Dr. Ben Bikman
Heart Health - Fat Matters!
The Metabolic Classroom with Dr. Ben Bikman
Insulin Alters Metabolic Rate
The Metabolic Classroom with Dr. Ben Bikman
Is Your Thyroid Lost on a Low-Carb Diet?
The Metabolic Classroom with Dr. Ben Bikman
Are Your Fat Cells Too Fat?
The Metabolic Classroom with Dr. Ben Bikman
Fructose and Fatty Liver Disease
The Metabolic Classroom with Dr. Ben Bikman
Are You Eating Enough Salt to Stay Insulin Sensitive?
The Metabolic Classroom with Dr. Ben Bikman
Are You Making Your Fat Cells Hungry?
The Metabolic Classroom with Dr. Ben Bikman
Control Fat By Burning Fat
The Metabolic Classroom with Dr. Ben Bikman
Does Too Much Fat in Your Diet Cause Hypertension?
The Metabolic Classroom with Dr. Ben Bikman
Does High Insulin Lead to More Migraines?
The Metabolic Classroom with Dr. Ben Bikman
The Link Between Metabolism and Alzheimer’s
The Metabolic Classroom with Dr. Ben Bikman
Sleep and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Contribution of Insulin Resistance to Male Infertility and Hormone Problems
The Metabolic Classroom with Dr. Ben Bikman
Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
The Metabolic Classroom with Dr. Ben Bikman
Thyroid Hormone Effects on Insulin Receptors on Fat Cells
The Metabolic Classroom with Dr. Ben Bikman
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
The Metabolic Classroom with Dr. Ben Bikman
Discussion of JAMA Research Showing No Intermittent Fasting Benefits
The Metabolic Classroom with Dr. Ben Bikman
Welcome to The Metabolic Classroom
The Metabolic Classroom with Dr. Ben Bikman