The Metabolic Classroom with Dr. Ben Bikman
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
Episodes (277)
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
The Metabolic Classroom with Dr. Ben Bikman
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
The Metabolic Classroom with Dr. Ben Bikman
How ADHD Medications Affect Fat Burning, Insulin & Brain Health
The Metabolic Classroom with Dr. Ben Bikman
GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know
The Metabolic Classroom with Dr. Ben Bikman
Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks
The Metabolic Classroom with Dr. Ben Bikman
How Autophagy Protects Your Cells and Boosts Longevity
The Metabolic Classroom with Dr. Ben Bikman
The Metabolic Consequences of Poor Sleep
The Metabolic Classroom with Dr. Ben Bikman
The Unexpected Link Between Salt Regulating Hormones and Metabolic Health
The Metabolic Classroom with Dr. Ben Bikman
Hypertension Medications and Metabolic Health
The Metabolic Classroom with Dr. Ben Bikman
Thyroid Health and Low-Carb Diets: What Lower T3 Really Means
The Metabolic Classroom with Dr. Ben Bikman
Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks
The Metabolic Classroom with Dr. Ben Bikman
Nicotine and Insulin Resistance: What You Should Understand About the Connection
The Metabolic Classroom with Dr. Ben Bikman
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harm...
The Metabolic Classroom with Dr. Ben Bikman
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
The Metabolic Classroom with Dr. Ben Bikman
Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters...
The Metabolic Classroom with Dr. Ben Bikman
The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with...
The Metabolic Classroom with Dr. Ben Bikman
The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation
The Metabolic Classroom with Dr. Ben Bikman
How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry
The Metabolic Classroom with Dr. Ben Bikman
The Impact of Estrogens on Glucose Metabolism and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
The Metabolic Classroom with Dr. Ben Bikman
The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
The Randle Cycle: How Your Body Chooses Between Glucose and Fat
The Metabolic Classroom with Dr. Ben Bikman
Leptin and Leptin Resistance Explained
The Metabolic Classroom with Dr. Ben Bikman
Sarcopenic Obesity
The Metabolic Classroom with Dr. Ben Bikman
Alcohol and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Energy Toxicity and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Sleep and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
Exogenous Ketones with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Heart Health: Fat Matters
The Metabolic Classroom with Dr. Ben Bikman
Uric Acid with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Saturated Fat with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Salt and Cardiometabolic Health with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Lipedema with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
The Metabolism of Male Infertility
The Metabolic Classroom with Dr. Ben Bikman
The Metabolism of Female Infertility
The Metabolic Classroom with Dr. Ben Bikman
Fatty Liver Disease with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Strategies for Fat Burning with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
The Skinny on Fat: Sex and Fat Metabolism
The Metabolic Classroom with Dr. Ben Bikman
Aging, and the Life of Fat with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Why and Where We Store Fat
The Metabolic Classroom with Dr. Ben Bikman
Drugs for Cardiovascular Health with Dr. Ben Bikman
The Metabolic Classroom with Dr. Ben Bikman
Why Anti-Diabetic Drugs Usually Make Things Worse
The Metabolic Classroom with Dr. Ben Bikman
What is GLP-1, What Does It Do, and Where Does It Come From?
The Metabolic Classroom with Dr. Ben Bikman
Weight Loss Drugs
The Metabolic Classroom with Dr. Ben Bikman