The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly cla...
Episodes (230)
79. How Inner Spring Evolves our Leadership Skills (Alexandra & Sjanie)
The Menstruality Podcast
78. How Cycle Awareness Evolves us into Visionary Leaders (with Special Guests)
The Menstruality Podcast
77. How to Reclaim the Soft Wisdom of our Bodies (Latham Thomas)
The Menstruality Podcast
76. How Your Menstrual Cycle Helps you to Lead without Burning Out (Alexandra &...
The Menstruality Podcast
75. How to Heal The Mother Wound Through Cycle Awareness (Bethany Webster)
The Menstruality Podcast
74. Why is it So Hard to Rest At Menstruation & Menopause? (Alexandra & Sjanie)
The Menstruality Podcast
73. How to Navigate the Inner Winter of Grief in Menopause (Krista O’Reilly-Davi...
The Menstruality Podcast
72. Following Intuition, Taking Retreat and Finding Your Path in Menopause (Lara...
The Menstruality Podcast
71. How the Inner Winter - Menstruation - Awakens Feminine Leadership (Sjanie &...
The Menstruality Podcast
70. How to ‘Do Less’ Through Cycle Awareness (Kate Northrup)
The Menstruality Podcast
69. Claiming Rest and Working Soft in Menopause (Karen Brody)
The Menstruality Podcast
68. How to Begin the Year (And Everything Else) with Cycle Awareness (Sjanie & A...
The Menstruality Podcast
67. How to End the Year (and Everything Else) with Cycle Awareness (Alexandra &...
The Menstruality Podcast
66. How I Fell in Love with My Premenstruum (Natalie K Martin)
The Menstruality Podcast
65. Menopause, Leadership and Living a Committed Life (Lynne Twist)
The Menstruality Podcast
64. How to Awaken Your Premenstrual Power (Alexandra & Sjanie)
The Menstruality Podcast
63. How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)
The Menstruality Podcast
62. The Healing Power of Menopause (Clare Dubois)
The Menstruality Podcast
61. Five Archetypes to Guide Cyclical Life and Leadership (Dr Joanna Martin)
The Menstruality Podcast
60. The Fierce Dance of Menopause (Susannah Darling Khan)
The Menstruality Podcast
59. How to Approach Sex in Menopause (Dr Sonia Wright)
The Menstruality Podcast
58. The Power of Your Premenstrual Phase (Alexandra & Sjanie)
The Menstruality Podcast
57. The Five Phases of Menopause (Alexandra & Sjanie)
The Menstruality Podcast
56. The Power, Intelligence and Pleasure Within Your Cervix (Olivia Bryant)
The Menstruality Podcast
55. Menopause is a Spiritual Awakening (Alexandra & Sjanie)
The Menstruality Podcast
54. Finding Hope and Meaning When You're Childless-not-by-choice (Jody Day)
The Menstruality Podcast
53. The Connection Between Menopause, Nature and Sacred Sex (Jewels Wingfield)
The Menstruality Podcast
52. The Cultural Story of the Taboo, Power and Wisdom of Menstruation (Dr Lara O...
The Menstruality Podcast
51. The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)
The Menstruality Podcast
50. How to Fall in Love with Your Menstrual Cycle (Alexandra & Sjanie)
The Menstruality Podcast
49. Trauma, The Nervous System and Menstrual Health (Lisa De Jong)
The Menstruality Podcast
48. Perimenopause - What’s Actually Going On? (Alexandra & Sjanie)
The Menstruality Podcast
The Healing Connection Between the Womb and the Voice (Shakirah Sabira)
The Menstruality Podcast
How to Navigate the Initiation of Menopause *Wise Power Series* (Alexandra & Sja...
The Menstruality Podcast
The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)
The Menstruality Podcast
Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)
The Menstruality Podcast
How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)
The Menstruality Podcast
The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)
The Menstruality Podcast
Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)
The Menstruality Podcast
How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)
The Menstruality Podcast
The Power of Menopause – Book Title Reveal! (Alexandra & Sjanie)
The Menstruality Podcast
10 (Surprising) Reasons to Practice Fertility Awareness (Jaspreet Kaur)
The Menstruality Podcast
How Your Cycle Unleashes Your Creative Expression (Lucy Peach)
The Menstruality Podcast
How We Run a Cycle Aware Business (Alexandra & Sjanie)
The Menstruality Podcast
The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)
The Menstruality Podcast
Matrescence - The Initiation Into Motherhood (Amy Taylor Kabbaz)
The Menstruality Podcast
How to Guide Your Child Through Their First Period (Emily Stewart)
The Menstruality Podcast
How to Navigate PMDD and Pre-Menstrual Rage (Chloé Caldwell)
The Menstruality Podcast
How Cycle Awareness Cultivates Embodied Activism (Ruby May)
The Menstruality Podcast
How to End Period Poverty and Create Menstrual Equity (Chelsea VonChaz)
The Menstruality Podcast