10 (Surprising) Reasons to Practice Fertility Awareness (Jaspreet Kaur)

Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.

I’m talking with Health Coach and Natural Family Planning (NFP) teacher, Jaspreet Kaur who is a fresh, passionate voice in this field - she brings it down to earth and makes it accessible to everyone. We explore…

• What fertility awareness is, and the many surprising ways it can profoundly enhance our menstrual cycle awareness practice (whether you’re trying to prevent pregnancy or get pregnant, or neither), and how to get started today. 
  
  
• We bust many myths, including the myth of the ‘late period’, and why knowing when you ovulate is such a game-changer for anyone who wants to plan their life and workflow around their cycle.
  
  
• The importance of decolonising menstrual health and unravelling the legacy of menstrual shame that colonisation has created. 

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Registration is open for our Your Cyclical Business Programme. You can check it out here: https://www.yourcyclicalbusiness.com

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Jaspreet Kaur: @kaurhealth - https://www.instagram.com/kaurhealth