The Jay Ferruggia Show
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finall...
Episodes (619)
Metabolism School w/ Sam Miller
The Jay Ferruggia Show
The Keys to Unlocking New Levels of Success
The Jay Ferruggia Show
Overcoming Addiction & Dominating Life w/ Bryce Henson
The Jay Ferruggia Show
Stop Training Like This
The Jay Ferruggia Show
The Most Important Thing in Life
The Jay Ferruggia Show
13 Commandments of a Razor Sharp Mind
The Jay Ferruggia Show
Is Fat Your Key to Getting Lean?
The Jay Ferruggia Show
You're Not Inspiring Anyone... That Changes NOW
The Jay Ferruggia Show
The One Exercise You Should Be Doing Every Week of the Year
The Jay Ferruggia Show
This Decision Helped Me Unlock My Full Potential (And It Will for You Too)
The Jay Ferruggia Show
Are You Making These 3 Common Mistakes Too?
The Jay Ferruggia Show
2 Red Flags That the Way You're Training Sucks
The Jay Ferruggia Show
This is What Iron Paradise Looks Like
The Jay Ferruggia Show
9 Things You Should Never Do to Lose Fat
The Jay Ferruggia Show
30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
The Jay Ferruggia Show
What You Need to Know to Dominate in Your 40s, 50s, and Beyond
The Jay Ferruggia Show
Are You Eating As Clean As You Think?
The Jay Ferruggia Show
If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
The Jay Ferruggia Show
These Simple Training Tweaks Took 20 Years Off My Age
The Jay Ferruggia Show
9 Keys to Winning Your Day
The Jay Ferruggia Show
13 Life & Fitness Lessons From 500 Episodes
The Jay Ferruggia Show
The Fountain of Youth Formula
The Jay Ferruggia Show
Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
The Jay Ferruggia Show
5 Keys to Getting Ripped for Summer
The Jay Ferruggia Show
I Regret Not Learning These Life and Business Lessons Sooner
The Jay Ferruggia Show
Is Cardio Pointless?
The Jay Ferruggia Show
#494: How to Unleash Your Strongest Self
The Jay Ferruggia Show
#493: I HATE Training Like This
The Jay Ferruggia Show
#492: How to Get the Most Out of Your Warmup Sets
The Jay Ferruggia Show
#491: Why High Rep Sets ARE Effective
The Jay Ferruggia Show
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
The Jay Ferruggia Show
#489: How To Eliminate Injuries, & Why Studies Suck
The Jay Ferruggia Show
#488: Why I Don't Use Barbells
The Jay Ferruggia Show
#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
The Jay Ferruggia Show
#486: Life Lessons from U.S. Special Forces Member, Bryan Ray
The Jay Ferruggia Show
#485: Top 10 Ways to Reduce Anxiety
The Jay Ferruggia Show
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unloc...
The Jay Ferruggia Show
#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix fo...
The Jay Ferruggia Show
#482: Prevention Over Prescription w/ Dr. Thomas Hemingway
The Jay Ferruggia Show
#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Br...
The Jay Ferruggia Show
#480: If I Started Training Today HERE'S What I'd Do Differently
The Jay Ferruggia Show
#479: 9 Tips for Your Best Year Ever
The Jay Ferruggia Show
#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction,...
The Jay Ferruggia Show
#477: Combining Bodyweight Training & Free Weights for the Best Results
The Jay Ferruggia Show
#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
The Jay Ferruggia Show
#475: The Unpopular Reality Of Progressive Overload
The Jay Ferruggia Show
#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel
The Jay Ferruggia Show
#473: WARNING: Don't Buy Into These 5 Training Myths
The Jay Ferruggia Show
#472: Redefining the Midlife Male w/ Greg Scheinman
The Jay Ferruggia Show
#471: 5 Reasons You're Not Gaining Muscle
The Jay Ferruggia Show