
About this episode
A simple tweak to my fat intake led to me getting lean for the first time ever.
This same adjustment is getting my coaching clients results like this.
Could fat be the key you're missing too?
I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode.
- 5 ways to bulletproof your lower back. [0:58]
- How to unleash your 2 most impactful superpowers. [4:18]
- Are low fat diets dangerous? [12:02]
- The one skill that will drastically improve your business. [21:06]
- Do delts respond better to higher reps? [33:01]
- How you can use my tattoos to level up your life. [35:02]
- 10 books that should be in every man's library. [44:20]
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Mentioned in this episode
Get every episode summarized
Each time The Jay Ferruggia Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Jay Ferruggia Show

WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
The Jay Ferruggia Show

The Biggest Mistake You Can Make in Life
The Jay Ferruggia Show

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performanc...
The Jay Ferruggia Show

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny S...
The Jay Ferruggia Show