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The HyPaultrophy podcast | TrackPodcasts.com

The HyPaultrophy podcast

EN·50 episodes

education

I cover all things related to hypertrophy, physiology, and biomechanics.

Notable Guests

Jane Doe6×DDr. Jane Doe1×MMichael Johnson1×

Steve Cook1×JJames Smith1×MMatt Fitzgerald1×

Episodes (50)

Why 200% more muscle growth doesn't mean anything

The HyPaultrophy podcast

Aug 16, 2025·2:21:04·pending

How MYOPS works with Zan Zupanic

The HyPaultrophy podcast

Jun 3, 2025·1:14:56·pending

Blood flow restriction and hypertrophy + why you need heavy loads for joints

The HyPaultrophy podcast

Mar 29, 2025·2:26:23·pending

Chris Bumstead

1×

MMenno Henselmans1×

SSam Buckner1×

NNick Ronick1×

Cooking our detractors

The HyPaultrophy podcast

Mar 15, 2025·1:49:36·pending

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the sa...

The HyPaultrophy podcast

Mar 1, 2025·2:48:13·pending

The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

Feb 16, 2025·3:19:00·pending

Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

Feb 1, 2025·2:33:54·pending

Why you still don't understand mechanical tension

The HyPaultrophy podcast

Jan 18, 2025·1:51:18·pending

Upper Lower vs Full Body - The Final Word

The HyPaultrophy podcast

Dec 28, 2024·2:44:45·pending

Why mechanisms > outcome data

The HyPaultrophy podcast

Dec 7, 2024·2:13:13·pending

why mTOR is blah and why you don't need to bulk for gains

The HyPaultrophy podcast

Nov 23, 2024·1:04:24·pending

Max Strength vs Max Hypertrophy

The HyPaultrophy podcast

Nov 10, 2024·2:00:01·pending

The volume meta regression - lengthened partials - SMH study

The HyPaultrophy podcast

Oct 26, 2024·2:12:24·pending

Why neuromechanical matching is REAL and determines prime movers

The HyPaultrophy podcast

Sep 22, 2024·2:15:29·pending

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are...

The HyPaultrophy podcast

Sep 8, 2024·1:50:38·pending

New biceps study and why you lose muscle very fast

The HyPaultrophy podcast

Aug 25, 2024·2:11:43·pending

Why eccentrics WILL NOT "build a lot of muscle"

The HyPaultrophy podcast

Aug 11, 2024·1:36:04·pending

The new advanced exercises book and why motor unit recruitment is the key to gai...

The HyPaultrophy podcast

Jul 28, 2024·1:57:09·pending

Bret Contreras and lengthened partials

The HyPaultrophy podcast

Jul 13, 2024·3:36:07·pending

The difference in LENGTH and STRETCH - why ACTIVATION is more important than for...

The HyPaultrophy podcast

Jun 29, 2024·2:34:50·pending

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm...

The HyPaultrophy podcast

Jun 15, 2024·2:07:18·pending

Tempo, Pauses, Isometrics and isoholds...

The HyPaultrophy podcast

May 18, 2024·1:52:47·pending

HOW cardio can kill your GAINZ

The HyPaultrophy podcast

May 4, 2024·2:21:53·pending

What's the best split for weekly net stimulus?

The HyPaultrophy podcast

Apr 20, 2024·2:30:26·pending

Breaking down Henselmans' Hypertrophy Model

The HyPaultrophy podcast

Apr 7, 2024·1:59:51·pending

Empty milk jugs and motor unit recruitment

The HyPaultrophy podcast

Mar 14, 2024·2:12:44·pending

Q&A #1

The HyPaultrophy podcast

Mar 1, 2024·2:16:03·pending

The model for predicting muscle growth

The HyPaultrophy podcast

Feb 17, 2024·2:15:59·pending

The principles of hypertrophy EVERY EDUCATOR should understand

The HyPaultrophy podcast

Feb 2, 2024·2:42:59·pending

What is the range of effective reps for hypertrophy?

The HyPaultrophy podcast

Jan 19, 2024·1:47:05·pending

The plateau flowchart - How to understand if you're at one, and how to overcome...

The HyPaultrophy podcast

Jan 5, 2024·1:46:14·pending

What stretch mediated hypertrophy REALLY IS

The HyPaultrophy podcast

Dec 23, 2023·2:45:30·pending

What ACTUALLY causes you to hit FAILURE in a set....

The HyPaultrophy podcast

Dec 8, 2023·2:19:00·pending

Are lengthened partials "worth it"?

The HyPaultrophy podcast

Nov 24, 2023·1:53:34·pending

"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

Oct 29, 2023·1:58:23·pending

52 sets a week to maximize gains....REALLY?

The HyPaultrophy podcast

Oct 18, 2023·1:17:12·pending

Steroids vs Natty training and nutrition

The HyPaultrophy podcast

Sep 30, 2023·2:06:30·pending

Why deloads do NOT increase muscle growth or strength

The HyPaultrophy podcast

Sep 17, 2023·1:23:56·pending

Exercise essentials book and why leg extensions won't protect you from a panther...

The HyPaultrophy podcast

Sep 3, 2023·2:04:39·pending

Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

Aug 18, 2023·2:36:16·pending

Why neuromechanical matching > line of pull and orientation of fibers

The HyPaultrophy podcast

Aug 5, 2023·2:25:15·pending

Carbs and muscle growth - With Joe Agu

The HyPaultrophy podcast

Jul 23, 2023·2:21:11·pending

The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

Jul 7, 2023·1:45:52·pending

What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

Jun 25, 2023·2:17:59·pending

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

Jun 9, 2023·1:55:09·pending

Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular d...

The HyPaultrophy podcast

May 28, 2023·2:09:47·pending

Why muscles aren't torn down and built back bigger

The HyPaultrophy podcast

May 12, 2023·2:15:27·pending

Does metabolic stress cause muscle growth?

The HyPaultrophy podcast

Apr 28, 2023·2:39:19·pending

Episode 2: Training "volume"

The HyPaultrophy podcast

Apr 14, 2023·2:20:36·pending

Stretch Mediated Hypertrophy

The HyPaultrophy podcast

Apr 1, 2023·2:14:35·pending