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The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

EN1593 episodes
healthfitnesseducationself improvementscience

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...

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Episodes (1593)

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi C...

The Human Upgrade: Biohacking for Longevity & Performance

Dec 13, 20241:08:51pending

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo...

The Human Upgrade: Biohacking for Longevity & Performance

Dec 12, 202423:58pending

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1)...

The Human Upgrade: Biohacking for Longevity & Performance

Dec 10, 20241:06:59pending

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade: Biohacking for Longevity & Performance

Dec 5, 20241:43:01pending

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain...

The Human Upgrade: Biohacking for Longevity & Performance

Dec 3, 20241:10:57pending

What You DON'T Know About Women’s Health! From Microbiome to Major Impact with P...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 28, 20241:12:06pending

The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 26, 20241:07:18pending

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 12...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 22, 202458:46pending

Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edwar...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 21, 20241:11:01pending

Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy wi...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 19, 202449:51pending

How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 14, 20241:45:53pending

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu S...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 12, 20241:24:02pending

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSF...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 7, 202434:23pending

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the Worl...

The Human Upgrade: Biohacking for Longevity & Performance

Nov 5, 20241:18:27pending

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 121...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 31, 202459:53pending

Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

The Human Upgrade: Biohacking for Longevity & Performance

Oct 29, 20241:20:29pending

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Ce...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 25, 20241:04:29pending

Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souz...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 24, 20241:07:39pending

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

The Human Upgrade: Biohacking for Longevity & Performance

Oct 22, 20241:23:36pending

The Superfood Algae that WILL change your life! : 1213

The Human Upgrade: Biohacking for Longevity & Performance

Oct 18, 202458:54pending

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartin...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 17, 20241:10:00pending

Don’t Die with Bryan Johnson : 1211

The Human Upgrade: Biohacking for Longevity & Performance

Oct 15, 20241:21:33pending

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

The Human Upgrade: Biohacking for Longevity & Performance

Oct 11, 202439:01pending

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Op...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 10, 202459:47pending

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Ma...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 8, 20241:00:42pending

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 120...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 3, 202455:16pending

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Be...

The Human Upgrade: Biohacking for Longevity & Performance

Oct 1, 20241:02:56pending

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 120...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 27, 202448:45pending

Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, an...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 26, 20241:01:53pending

Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal H...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 24, 20241:06:43pending

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness :...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 19, 202455:21pending

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

The Human Upgrade: Biohacking for Longevity & Performance

Sep 17, 20241:04:47pending

3 Experts Reveal the Secrets to Gut Health : 1200

The Human Upgrade: Biohacking for Longevity & Performance

Sep 12, 20241:01:49pending

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sand...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 10, 20241:02:17pending

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 119...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 6, 202441:07pending

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 119...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 5, 20241:02:21pending

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin...

The Human Upgrade: Biohacking for Longevity & Performance

Sep 3, 20241:09:21pending

Experts on How to Improve Your Vision Naturally : 1196

The Human Upgrade: Biohacking for Longevity & Performance

Aug 29, 20241:08:59pending

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 11...

The Human Upgrade: Biohacking for Longevity & Performance

Aug 27, 20241:16:09pending

The Fat You Didn’t Know You Needed : 1194

The Human Upgrade: Biohacking for Longevity & Performance

Aug 23, 20241:24:57pending

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

The Human Upgrade: Biohacking for Longevity & Performance

Aug 22, 202456:41pending

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport...

The Human Upgrade: Biohacking for Longevity & Performance

Aug 20, 20241:15:18pending

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

The Human Upgrade: Biohacking for Longevity & Performance

Aug 16, 20241:11:08pending

4 Experts Share Tips to Protect You from Mold Toxins : 1190

The Human Upgrade: Biohacking for Longevity & Performance

Aug 15, 20241:04:13pending

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

The Human Upgrade: Biohacking for Longevity & Performance

Aug 13, 20241:33:38pending

4 Experts Share Secrets to Biohack Skin : 1188

The Human Upgrade: Biohacking for Longevity & Performance

Aug 8, 202443:51pending

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

The Human Upgrade: Biohacking for Longevity & Performance

Aug 6, 20241:30:41pending

The Iron Curse with Dr. Christy Sutton : 1186

The Human Upgrade: Biohacking for Longevity & Performance

Aug 1, 20241:08:02pending

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

The Human Upgrade: Biohacking for Longevity & Performance

Jul 30, 202458:39pending

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184

The Human Upgrade: Biohacking for Longevity & Performance

Jul 25, 20241:40:21pending
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