The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D....
The Human Upgrade: Biohacking for Longevity & Performance
When WTF Means Your Freedom’s At Stake – Dave Asprey : 898
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #19
The Human Upgrade: Biohacking for Longevity & Performance
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897
The Human Upgrade: Biohacking for Longevity & Performance
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
The Human Upgrade: Biohacking for Longevity & Performance
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894
The Human Upgrade: Biohacking for Longevity & Performance
Ways to Build a Resilient Family – Joe De Sena : 893
The Human Upgrade: Biohacking for Longevity & Performance
Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892
The Human Upgrade: Biohacking for Longevity & Performance
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
The Human Upgrade: Biohacking for Longevity & Performance
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehlin...
The Human Upgrade: Biohacking for Longevity & Performance
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of...
The Human Upgrade: Biohacking for Longevity & Performance
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
The Human Upgrade: Biohacking for Longevity & Performance
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan R...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #18
The Human Upgrade: Biohacking for Longevity & Performance
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson...
The Human Upgrade: Biohacking for Longevity & Performance
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 88...
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
The Human Upgrade: Biohacking for Longevity & Performance
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
The Human Upgrade: Biohacking for Longevity & Performance
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #17
The Human Upgrade: Biohacking for Longevity & Performance
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver...
The Human Upgrade: Biohacking for Longevity & Performance
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
The Human Upgrade: Biohacking for Longevity & Performance
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
The Human Upgrade: Biohacking for Longevity & Performance
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
The Human Upgrade: Biohacking for Longevity & Performance
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
The Human Upgrade: Biohacking for Longevity & Performance
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
The Human Upgrade: Biohacking for Longevity & Performance
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
The Human Upgrade: Biohacking for Longevity & Performance
You Control Your Own Karma – Sadhguru : 873
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #16
The Human Upgrade: Biohacking for Longevity & Performance
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
The Human Upgrade: Biohacking for Longevity & Performance
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
The Human Upgrade: Biohacking for Longevity & Performance
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
The Human Upgrade: Biohacking for Longevity & Performance
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey :...
The Human Upgrade: Biohacking for Longevity & Performance
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday...
The Human Upgrade: Biohacking for Longevity & Performance
How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D....
The Human Upgrade: Biohacking for Longevity & Performance
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber...
The Human Upgrade: Biohacking for Longevity & Performance
Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey...
The Human Upgrade: Biohacking for Longevity & Performance
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph...
The Human Upgrade: Biohacking for Longevity & Performance
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 8...
The Human Upgrade: Biohacking for Longevity & Performance
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #15
The Human Upgrade: Biohacking for Longevity & Performance
Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant :...
The Human Upgrade: Biohacking for Longevity & Performance
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860
The Human Upgrade: Biohacking for Longevity & Performance
Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave...
The Human Upgrade: Biohacking for Longevity & Performance
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
The Human Upgrade: Biohacking for Longevity & Performance
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857
The Human Upgrade: Biohacking for Longevity & Performance
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
The Human Upgrade: Biohacking for Longevity & Performance