The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You...
Episodes (1593)
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul St...
The Human Upgrade: Biohacking for Longevity & Performance
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & Jam...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin...
The Human Upgrade: Biohacking for Longevity & Performance
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph...
The Human Upgrade: Biohacking for Longevity & Performance
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #23
The Human Upgrade: Biohacking for Longevity & Performance
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
The Human Upgrade: Biohacking for Longevity & Performance
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions...
The Human Upgrade: Biohacking for Longevity & Performance
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
The Human Upgrade: Biohacking for Longevity & Performance
Bonus: Biohacking Surgery & Recovery with Dave Asprey
The Human Upgrade: Biohacking for Longevity & Performance
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
The Human Upgrade: Biohacking for Longevity & Performance
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
The Human Upgrade: Biohacking for Longevity & Performance
How to Double Your Energy – Ari Whitten : 934
The Human Upgrade: Biohacking for Longevity & Performance
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #22
The Human Upgrade: Biohacking for Longevity & Performance
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
The Human Upgrade: Biohacking for Longevity & Performance
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
The Human Upgrade: Biohacking for Longevity & Performance
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
The Human Upgrade: Biohacking for Longevity & Performance
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. :...
The Human Upgrade: Biohacking for Longevity & Performance
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
The Human Upgrade: Biohacking for Longevity & Performance
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego :...
The Human Upgrade: Biohacking for Longevity & Performance
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg :...
The Human Upgrade: Biohacking for Longevity & Performance
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923
The Human Upgrade: Biohacking for Longevity & Performance
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922
The Human Upgrade: Biohacking for Longevity & Performance
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #21
The Human Upgrade: Biohacking for Longevity & Performance
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920
The Human Upgrade: Biohacking for Longevity & Performance
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford :...
The Human Upgrade: Biohacking for Longevity & Performance
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917
The Human Upgrade: Biohacking for Longevity & Performance
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915
The Human Upgrade: Biohacking for Longevity & Performance
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914
The Human Upgrade: Biohacking for Longevity & Performance
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913
The Human Upgrade: Biohacking for Longevity & Performance
Keto Gets an Upgrade – Dr. Steven Gundry : 912
The Human Upgrade: Biohacking for Longevity & Performance
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia...
The Human Upgrade: Biohacking for Longevity & Performance
Mini-Episode: Cool Facts Friday #20
The Human Upgrade: Biohacking for Longevity & Performance
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
The Human Upgrade: Biohacking for Longevity & Performance
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen...
The Human Upgrade: Biohacking for Longevity & Performance
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908
The Human Upgrade: Biohacking for Longevity & Performance
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
The Human Upgrade: Biohacking for Longevity & Performance
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
The Human Upgrade: Biohacking for Longevity & Performance
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 9...
The Human Upgrade: Biohacking for Longevity & Performance
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D....
The Human Upgrade: Biohacking for Longevity & Performance
High Performance Requires Radical Adaptability – Keith Ferrazzi : 902
The Human Upgrade: Biohacking for Longevity & Performance
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901
The Human Upgrade: Biohacking for Longevity & Performance
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & M...
The Human Upgrade: Biohacking for Longevity & Performance