The Forties Formula
Amanda Lim & Jasmin Dhillon
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.<a target="_blank" rel="noopener noreferrer no
Notable Guests
Episodes (262)
Body Talk Therapy: Heal Autoimmune & Chronic Stress Naturally (No Surgery!)
The Forties Formula
Why Loneliness Peaks for Women in Their 40s — and the Health Consequences of Ign...
The Forties Formula
Oops, We Did It Again — BTS - Podcast Ad Bloopers (Bonus!)
The Forties Formula
What a Bipolar Diagnosis in Your 40s Actually Looks Like — and How to Rebuild
The Forties Formula
Why High-Achieving Women in Their 40s Hit a Wall — and How to Stop Giving Until...
The Forties Formula
The ONE Thing You’re NOT Doing for Menopause Relief (And Why It Matters)
The Forties Formula
The Single Lifestyle Change That Delivers the Most Health Results After 40
The Forties Formula
How to Prepare for 40: Everything Women Need to Know!
The Forties Formula
STRUGGLING WITH LOW SEX DRIVE? FIX IT NOW!
The Forties Formula
WHY MARRIAGES BREAK DOWN: AND HOW TO SAVE YOURS
The Forties Formula
The Evidence-Based Method That Cuts Chronic Disease Risk in Women Over 40
The Forties Formula
The Link Between Gum Disease and Heart Disease in Women Over 40
The Forties Formula
HOW I QUIT ALCOHOL…FOREVER
The Forties Formula
ADD DECADES TO YOUR LIFE: THE LONGEVITY SECRET
The Forties Formula
WHY YOUR NEW YEAR'S RESOLUTION WILL FAIL
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THE FORMULA FOR THRIVING IN 2025
The Forties Formula
The #1 Food Mistake Women Make in Their 40s - THE FORTIES FORMULA UNFILITERED
The Forties Formula
BLOOPER BONUS - HOW WE F*CK IT UP
The Forties Formula
Botox, Lashes, and Can You Get Rid of Your FUPA in Your 40s?
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HOW TO LOSE WEIGHT AFTER 40?
The Forties Formula
HOW TO LOOK YOUR BEST IN PERIMENOPAUSE
The Forties Formula
HOW THIS MAMA OF 3 BUILT A MILLION DOLLAR BUSINESS
The Forties Formula
What Happens When You Open Your Marriage in Your 40s? Sex Expert Reveals ALL!
The Forties Formula
INSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MIND WITH DR SARAH MCKAY
The Forties Formula
SHEDDING THE LIGHT ON MIDLIFE HAIR LOSS AND WHAT TO DO ABOUT IT!
The Forties Formula
FEEL LIKE YOURSELF AGAIN: NEW APPROACHES IN PERIMENOPAUSE MANAGEMENT
The Forties Formula
What Every Woman Over 40 Needs to Know About Breast Cancer Screening
The Forties Formula
THE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU...
The Forties Formula
Why Autoimmune Conditions Flare in Perimenopause — and What to Do About It
The Forties Formula
EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2
The Forties Formula
SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC
The Forties Formula
Why the Definition of Success That Got You Here Will Burn You Out in Your 40s
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The Gut-Hormone Connection: Why Your Digestive Health Controls Your Perimenopaus...
The Forties Formula
KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATU...
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When Your Husband Gets Seriously Ill: How One Woman Held Her Family and Her Heal...
The Forties Formula
Why Standard Sleep Advice Fails Some Women — and a Different Approach That Works
The Forties Formula
Sexual Self-Care in Your 40s: How to Communicate What You Need in Bed
The Forties Formula
How Spiritual Practice Reduces Cortisol and Supports Hormonal Health in Your 40s
The Forties Formula
Mom Rage, Discipline and Intercultural Conflict: What Asian Parents Need to Know
The Forties Formula
AMY BELL – Ep. 2 / REFLECTIONS ON MOTHERHOOD, MEAT-EATING & MODELLING HEALTHY H...
The Forties Formula
How Nutrition Directly Affects Body Composition in Perimenopause
The Forties Formula
Bonus EP. 2 / SHIT AND GIGGLES
The Forties Formula
Bonus EP. 1 / CHATTING COFFEE & CRAP
The Forties Formula
EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS...
The Forties Formula
EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN
The Forties Formula
EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE
The Forties Formula
EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE
The Forties Formula
EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION
The Forties Formula
FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY
The Forties Formula
HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
The Forties Formula