The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Notable Guests
Episodes (298)
on the Documentary, Game Changers (Quick Bites #15)
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on Aging and Menopause
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on the Top 5 Marketing Claims Causing Confusion
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on Weight Watchers, the Zone, and Low FODMAP
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on the Paleo Diet and the Ancestral Fallacy
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on a Minimalist Diet That’s Cheap and Effective
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on Low Carb vs Counting Calories (Hot Cakes #03)
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on Dining Out Without Stressing Out
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on Stress Eating
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on Fructose, Fruit, and Sugar
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on My 5 Takeaways from a Book Worth Reading
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on Your Most Common Electrolyte Questions
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on Electrolytes, Performance, & Misapplied Precision
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Quick Bites #14
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on Why It's Ok to Be Hungry (Rebroadcast)
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on the New #800gChallenge® Coach Program
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Hot Cakes #02
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on Gut Health and Chasing the Unknown
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on Diet Algorithms (from the Health Investment pod)
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on the Best Strategy to Fight Chronic Disease (Maybe)
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on It Never Being Just One Thing (Quick Bites #13)
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Hot Cakes #01
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on the Highs and Lows of Continuous Glucose Monitors
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on Having Your Cake and Eating It Too
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on Using Diet to Battle Cancer
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Quick Bites #12
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on Creatine and Refuting B.S.
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on Measuring the Outcome (from Digital Barbell podcast)
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on the Plant Paradox that Never Was
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Quick Bites #11
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on Saturated Fat, Cholesterol, & Heart Disease
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on Caffeine's Effect on Performance
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Q&A on Fish Oil Supplementation
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on Omega3s, Omega6s, and Fish Oil Supplementation
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Quick Bites #10
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on Practical Strategies for Dining Out
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on Nutrient Timing for Performance and Mass
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on How to Fuel Performance
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Quick Bites #9
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on Personalized Nutrition & DNA Tests
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on Offering Nutrition In Your CrossFit Gym
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on the Supposed Benefits of Fasting
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on Nutrition During the Holidays (Updated)
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on Being Varied, Not Random
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on Magnesium and the Mixed Response of Supplements
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on Whether a Calorie is Just a Calorie
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Quick Bites #8 (Sweeteners & Additives Edition)
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on How to Predict Optimal Performance
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on Measuring Recovery to Optimize Performance
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on the Belief that Eating Organic is Healthier
The Consistency Project