Lauren Colenso-Semple

Lauren Colenso-Semple is a fitness expert and author who has written extensively on the topic of women's health and fitness. She has worked with numerous clients to help them achieve their fitness goals and has developed several successful fitness programs. Lauren is also a certified personal trainer and has a degree in exercise science. In her free time, Lauren enjoys hiking and trying out new workout routines. She is based in New York City, New York.