The Big Drink Rethink
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
Notable Guests
Episodes (122)
Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'
The Big Drink Rethink
Ep 70: From Booze to Benefits: Functional Drinks, Explained | Rethinking Alcoho...
The Big Drink Rethink
Ep 69: Mummy Doesn't Need Wine | Rethinking Alcohol |
The Big Drink Rethink
Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol
The Big Drink Rethink
Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker | Rethinking...
The Big Drink Rethink
Ep 66: From Stress to Flow: Balance, Not Booze | Rethinking Alcohol |
The Big Drink Rethink
Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me? | Alcohol Coaching...
The Big Drink Rethink
Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’
The Big Drink Rethink
Ep 63: Toolkit 101 - How to Change Your Alcohol Stories
The Big Drink Rethink
Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham
The Big Drink Rethink
Ep 61: Q&A: Why do I Self-Sabotage my Sobriety? | Alcohol Coaching |
The Big Drink Rethink
Ep 60: The Gendered World of Alcohol Marketing
The Big Drink Rethink
Ep 59: Toolkit 101: Practical Ways to Build Positive Habits | Alcohol Toolkit |
The Big Drink Rethink
Ep 58: Own Your Worth & Rewrite your Alcohol Story
The Big Drink Rethink
Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?
The Big Drink Rethink
Ep 56: Alcohol, Shame & Healing: Karla’s Story
The Big Drink Rethink
Ep 55: Toolkit 101 - Getting 'Unstuck!' | Alcohol Toolkit |
The Big Drink Rethink
Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency
The Big Drink Rethink
Ep 53: Toolkit 101: Recapping on a Year of Free Tools | Alcohol Toolkit |
The Big Drink Rethink
Ep 52: Q&A: When Will I Begin To Feel Better? | Alcohol Coaching |
The Big Drink Rethink
Ep 51: The Hidden Costs of Alcohol - A Police Perspective
The Big Drink Rethink
Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January |...
The Big Drink Rethink
Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters
The Big Drink Rethink
Ep 48: Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)
The Big Drink Rethink
Ep 47: Q&A: How do I Cope with Really Low Moments? | Alcohol Coaching |
The Big Drink Rethink
Ep 46: Forging a Sober & Strong Identity, with Millie Gooch | Rethinking Alcohol...
The Big Drink Rethink
Ep 45: Q&A - My Partner Still Drinks and is Unsupportive | Alcohol Coaching |
The Big Drink Rethink
Ep 44: Alcohol & Spiritual Growth, with Christy Osborne
The Big Drink Rethink
Ep 43: Q&A: How Do I Cope with Setbacks? | Alcohol Coaching |
The Big Drink Rethink
Ep 42: Alcohol & Menopause, with Lauren Chiren
The Big Drink Rethink
Ep 41: Toolkit '101': How & Why to Journal | Alcohol Toolkit |
The Big Drink Rethink
Ep 40: Q&A: How do I Deal with Discomfort on an Alcohol Break?
The Big Drink Rethink
Ep 39: From Alcohol to Authenticity, with Clare Pooley
The Big Drink Rethink
Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings and Urges
The Big Drink Rethink
Ep 37: Q&A: Will I Stop Missing the Alcohol High?
The Big Drink Rethink
Ep 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-Mace
The Big Drink Rethink
Ep 35: Q&A: Is Moderating Alcohol Possible?
The Big Drink Rethink
Ep 34: Alcohol & Health: Its Journey through the Body
The Big Drink Rethink
Ep 33: Alcohol Advertising: It's Time for a Rethink
The Big Drink Rethink
Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break
The Big Drink Rethink
Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace | Rethink...
The Big Drink Rethink
Ep 30: Sobriety Milestones, with Sober Dave | Rethinking Alcohol |
The Big Drink Rethink
Ep 29: Toolkit '101' - Our Toolkit So Far | Alcohol Toolkit |
The Big Drink Rethink
Ep 28: The Big Drink Rethink - The Need & The Story So Far… | Rethinking Alcohol...
The Big Drink Rethink
Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly
The Big Drink Rethink
Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation
The Big Drink Rethink
Ep 25: The Hidden Drivers of Behaviour and Addiction | Rethinking Alcohol |
The Big Drink Rethink
Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb
The Big Drink Rethink
Ep 23: Toolkit '101': Measuring Your Personal Happiness | Alcohol Toolkit |
The Big Drink Rethink
Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp | Rethink...
The Big Drink Rethink