Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Meditation: Morning on Retreat (2018-05-01)
Tara Brach
May 3, 201833:47pending
Responding to Change with a Wise Heart (2018-04-25)
Tara Brach
Apr 27, 201854:49pending
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
Tara Brach
Apr 26, 201822:01pending
Listening with an Awake Heart - Part 2 (2018-04-18)
Tara Brach
Apr 20, 201858:36pending
Meditation: Mind Like a Vast Sky (2018-04-18)
Tara Brach
Apr 19, 201818:14pending
Listening with an Awake Heart - Part 1 (2018-04-11)
Tara Brach
Apr 13, 201850:23pending
Meditation: A Listening, Receptive Awareness (2018-04-11)
Tara Brach
Apr 12, 201823:57pending
From Head to Heart (2018-04-04)
Tara Brach
Apr 6, 201855:52pending
Meditation: Awareness and Flow (2018-04-04)
Tara Brach
Apr 5, 201819:46pending
Namaste: Seeing the Truth of Who We Are (2018-03-28)
Tara Brach
Mar 30, 201859:33pending
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
Tara Brach
Mar 29, 201818:42pending
Trusting Who We Are (retreat talk) - (2017-12-30)
Tara Brach
Mar 23, 20181:02:33pending
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (r...
Tara Brach
Mar 22, 201834:30pending
Part 2 - Awakening our Body's Awareness (2018-03-14)
Tara Brach
Mar 16, 201851:01pending
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
Tara Brach
Mar 15, 201824:12pending
Part 1 - Awakening our Body's Awareness (2018-03-07)
Tara Brach
Mar 9, 201851:14pending
Meditation: Homecoming with the Breath (2018-03-07)
Tara Brach
Mar 8, 201823:53pending
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
Tara Brach
Mar 2, 201848:15pending
Meditation: The Space and Aliveness of Presence (2018-02-28)
Tara Brach
Mar 1, 201821:55pending
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
Tara Brach
Feb 23, 201851:25pending
Meditation: The Heartspace Where All is Welcome (2018-02-21)
Tara Brach
Feb 22, 201818:37pending
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-...
Tara Brach
Feb 16, 201851:51pending
Meditation: Awareness Is Our Home (2018-02-14)
Tara Brach
Feb 15, 201821:33pending
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
Tara Brach
Feb 9, 201854:12pending
Meditation: Living Presence (2018-02-07)
Tara Brach
Feb 8, 201821:20pending
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
Tara Brach
Feb 3, 201852:24pending
Meditation: Beyond the Veil of Thinking (2018-01-31)
Tara Brach
Feb 2, 201821:04pending
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
Tara Brach
Jan 26, 201848:55pending
Meditation: Resting in Reality (2018-01-24)
Tara Brach
Jan 26, 201823:01pending
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
Tara Brach
Jan 20, 201846:55pending
Meditation: Receiving Life with an Open Awareness (2018-01-17)
Tara Brach
Jan 18, 201820:45pending
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
Tara Brach
Jan 13, 201850:42pending
Meditation: Space and Aliveness and Awareness (2018-01-10)
Tara Brach
Jan 11, 201821:37pending
Three Gateways to Peace and Freedom (2018-01-03)
Tara Brach
Jan 5, 201855:08pending
New Year's Meditation: Awakening Loving Presence (2018-01-03)
Tara Brach
Jan 4, 201822:24pending
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
Tara Brach
Dec 29, 20171:03:10pending
Meditation: Basic Body Scan (2017-12-28)
Tara Brach
Dec 28, 201720:01pending
My Religion is Kindness – Part 2 (2017-12-20)
Tara Brach
Dec 23, 201732:39pending
Meditation: "Yes" to Life (2017-12-20)
Tara Brach
Dec 22, 201713:01pending
Meditation: Transforming Fear (2017-12-06)
Tara Brach
Dec 19, 201711:19pending
My Religion is Kindness - Part 1 (2017-12-13)
Tara Brach
Dec 16, 201754:24pending
Meditation: Boundless, Loving Awareness (2017-12-13)
Tara Brach
Dec 15, 201721:06pending
Awakening from the Trance of Fear - Part 2 (2017-12-06)
Tara Brach
Dec 8, 201751:02pending
Meditation: Alert Inner Stillness (2017-12-06)
Tara Brach
Dec 7, 201720:01pending
Awakening from the Trance of Fear - Part 1 (2017-11-29)
Tara Brach
Dec 1, 201745:14pending
Meditation: Breath by Breath (2017-11-29)
Tara Brach
Nov 30, 201723:03pending
A Grateful, Giving, Happy Heart (2017-11-22)
Tara Brach
Nov 24, 201749:21pending
Meditation: Relax Into Happiness (2017-11-22)
Tara Brach
Nov 24, 201719:19pending
The Gift of Silence
Tara Brach
Nov 17, 201749:09pending
Meditation: The Silence That is Listening
Tara Brach
Nov 17, 201714:01pending
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