Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Meditation: Gateway to Natural Presence (2020-07-22)
Tara Brach
Jul 23, 202017:18pending
The Sacred Art of Listening
Tara Brach
Jul 17, 202048:42pending
Meditation: Listening to Life (2014-11-12)
Tara Brach
Jul 16, 202024:26pending
Meditation: Healing Shame (2020-07-01)
Tara Brach
Jul 12, 202013:00pending
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
Tara Brach
Jul 10, 202049:12pending
Meditation: The Space of Loving Awareness (2020-07-08)
Tara Brach
Jul 9, 202018:30pending
Shame, Healing and Transformation (2020-07-01)
Tara Brach
Jul 3, 202048:44pending
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
Tara Brach
Jul 2, 202021:12pending
Spiritual Hope (2020-06-24)
Tara Brach
Jun 26, 202052:54pending
Meditation: Body and Spirit (2020-06-24)
Tara Brach
Jun 25, 202019:22pending
Sustaining Our Caring (2020-06-17)
Tara Brach
Jun 19, 202039:46pending
Meditation: Embodied Metta (2020-06-17)
Tara Brach
Jun 18, 202019:36pending
Meditation: Meeting Anger with Awareness (2020-06-10)
Tara Brach
Jun 15, 202015:16pending
Anger and Transformation (2020-06-19)
Tara Brach
Jun 12, 202049:22pending
Meditation: Inner Refuge of Calm (2020-06-10)
Tara Brach
Jun 11, 202021:10pending
A Courageous Presence with Racism (2020-06-03)
Tara Brach
Jun 5, 202038:14pending
Meditation: Homecoming to Wakeful Presence (2020-06-03)
Tara Brach
Jun 4, 202020:05pending
Remembering Goodness: Three Gestures of Love
Tara Brach
May 29, 202057:02pending
Meditation: Spacious, Loving Awareness (from retreat)
Tara Brach
May 28, 202030:03pending
Meditation: Light RAIN in Difficult Times (2020-05-23)
Tara Brach
May 27, 20209:32pending
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
Tara Brach
May 22, 202044:58pending
Meditation: The Art of Letting Go (2020-05-20)
Tara Brach
May 21, 202019:16pending
Meditation: Calling on Your Future Self (2020-05-09)
Tara Brach
May 21, 202012:10pending
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13...
Tara Brach
May 15, 202045:57pending
Meditation: Living, Embodied Presence (2020-05-13)
Tara Brach
May 14, 202022:33pending
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
Tara Brach
May 8, 202043:15pending
Meditation: Openhearted Presence (2020-05-06)
Tara Brach
May 7, 202023:26pending
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
Tara Brach
May 1, 202051:06pending
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
Tara Brach
Apr 30, 202027:37pending
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
Tara Brach
Apr 27, 202013:49pending
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Tara Brach
Apr 24, 202044:52pending
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
Tara Brach
Apr 23, 202027:01pending
Sheltering In Love - Part 4 (2020-04-15)
Tara Brach
Apr 17, 202043:22pending
Meditation: Refuge in Sacred Presence (2020-04-15)
Tara Brach
Apr 16, 202022:31pending
Sheltering In Love (Part 3) (2020-04-08)
Tara Brach
Apr 10, 202045:50pending
Meditation: A Calm Refuge - with the Rain (2020-04-08)
Tara Brach
Apr 9, 202026:51pending
Sheltering In Love - Part 2 (2020-04-01)
Tara Brach
Apr 3, 202042:00pending
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
Tara Brach
Apr 2, 202022:59pending
Meditation: Embracing Life with an Open Heart (2020-03-25)
Tara Brach
Mar 31, 202011:54pending
Sheltering in Love - Part 1 (2020-03-25)
Tara Brach
Mar 27, 202045:59pending
Meditation: Touching Peace (2020-03-25)
Tara Brach
Mar 26, 202022:52pending
Short Talk and Guided Meditation: Bringing RAIN to Fear
Tara Brach
Mar 23, 202013:32pending
Facing Pandemic Fears with an Awake Heart (2020-03-18)
Tara Brach
Mar 19, 202059:15pending
Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"
Tara Brach
Mar 19, 202023:45pending
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
Tara Brach
Mar 16, 202011:01pending
Guided Heart Meditation: Loving Kindness - Befriending our Lives
Tara Brach
Mar 12, 202027:22pending
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
Tara Brach
Mar 12, 202041:31pending
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
Tara Brach
Mar 6, 202048:19pending
Meditation: The Blessings of Yes (2020-03-04)
Tara Brach
Mar 5, 202020:13pending
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
Tara Brach
Feb 28, 202052:14pending
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