About this episode
Meditation: Touching Peace (2020-03-25) - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Phillip Booth.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tara Brach
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach
Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach
Meditation: Basic Body Scan (20 min.)
Tara Brach
A Path with Joy — A conversation between Tara Brach and James Baraz
Tara Brach