Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Meditation: Blessings of Love
Tara Brach
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
Tara Brach
Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
Tara Brach
Meditation: Embodied Spirit
Tara Brach
Entering the Mystery
Tara Brach
Meditation: Yes to Life (2021-05-19)
Tara Brach
Bridging the Divide: Learning to Tend and Befriend
Tara Brach
Meditation: Being Here for Life (2021-05-08)
Tara Brach
Three Dimensions of Conscious Prayer
Tara Brach
Meditation: Letting Go into Living Presence (2021-05-05)
Tara Brach
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Domi...
Tara Brach
Namaste: Honoring the Light in All Beings
Tara Brach
Meditation: From Head to Full Being (2021-04-28)
Tara Brach
Belonging to the Earth
Tara Brach
Meditation: Opening to Full Aliveness (2021-04-21)
Tara Brach
"Make Love of Your Self Perfect" - Retreat talk
Tara Brach
Meditation: Coming Home with the Breath (2021-04-14)
Tara Brach
Radical Self-Honesty: The Joy of Getting Real
Tara Brach
Meditation: Relaxing into Living Presence (2021-04-07)
Tara Brach
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Tara Brach
Meditation: Relaxing Back into Presence (2021-03-31)
Tara Brach
Transforming Two Fears - FOF and FOMO (2021-03-24)
Tara Brach
Meditation: Embodying Loving Awareness (2021-03-24)
Tara Brach
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
Tara Brach
Meditation: A Kind and Allowing Presence (2021-03-17)
Tara Brach
The Power of Deep Listening - Part 2 (2012-03-10)
Tara Brach
Meditation: Cultivating Deep Listening (2021-03-10)
Tara Brach
The Power of Deep Listening - Part 1 (2021-03-03)
Tara Brach
Meditation: Aliveness and Presence (2021-03-03)
Tara Brach
Namaste: Seeing the Truth of Who We Are (2021-02-24)
Tara Brach
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
Tara Brach
Awakening Our Body's Awareness – Part 2 (2021-02-17)
Tara Brach
Meditation: A Welcoming Heartspace (2021-02-17)
Tara Brach
The Superpower of Mindful Witnessing (2021-02-10)
Tara Brach
Meditation: Being a Kind Witness (2021-02-10)
Tara Brach
Awakening Our Body's Awareness – Part 1
Tara Brach
Meditation: Homecoming with the Breath
Tara Brach
Spiritual Hope (2021-01-27)
Tara Brach
Meditation: Sacred Presence (2021-01-23)
Tara Brach
Cultivating a Courageous Heart - Part 2 (2021-01-20)
Tara Brach
Meditation: Refuge of Living Presence (2021-01-30)
Tara Brach
Cultivating a Courageous Heart - Part 1 (2020-01-13)
Tara Brach
Meditation: Reconnecting to Silence and Presence (2021-01-13)
Tara Brach
The Three Refuges - Gateways to Awakening (2021-01-06)
Tara Brach
Meditation: A Present Heart (2020-01-06)
Tara Brach
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Tara Brach
Meditation: RAIN of Self-Compassion (2020-12-30)
Tara Brach
"Good Othering" – Helping Each Other Trust the Gold (2020-12-23)
Tara Brach
Meditation: Meeting life with a Kind Presence (2020-12-23)
Tara Brach