Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Meditation: The Space and Aliveness of Presence
Tara Brach
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Tara Brach
Meditation: The Heartspace Where All is Welcome
Tara Brach
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Tara Brach
Meditation: Awareness Is Our Home
Tara Brach
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
Meditation: Path of Love
Tara Brach
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
Tara Brach
Meditation: Present Heart
Tara Brach
Relationships - from Reactivity to Rechoosing Love
Tara Brach
Meditation: Meeting Life with a Spacious Heart
Tara Brach
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tar...
Tara Brach
Meditation: Entrusting Yourself to the Waves
Tara Brach
Being Embodied: Gateway to Aliveness and Spirit – Part 2
Tara Brach
Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
Being Embodied: Gateway to Aliveness and Spirit – Part 1
Tara Brach
Meditation: Embodied Spirit
Tara Brach
Engaged Spirituality during Times of Upheaval
Tara Brach
Meditation – Compassion Practice – Tonglen
Tara Brach
Equanimity: The Gifts of Non-Reactive Mindful Presence
Tara Brach
Meditation: Being a Kind Witness
Tara Brach
Radical Acceptance - Gateway to Love, Wisdom and Peace
Tara Brach
Meditation: Embodying Acceptance and Care
Tara Brach
Cultivating Loving Kindness
Tara Brach
Heart Meditation: Loving Kindness – Befriending our Lives
Tara Brach
Love in Action: Realizing Interbeing
Tara Brach
Meditation: Spacious, Clear Awareness
Tara Brach
The Earth is Crying in our Hearts
Tara Brach
Meditation: Breathing Through
Tara Brach
Living with Courageous Presence
Tara Brach
Meditation: Know That You're Here
Tara Brach
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler...
Tara Brach
Meditation: Silence, Presence and Care (2022-01-19)
Tara Brach
Compass of Our Heart
Tara Brach
Meditation: Relaxing Back into Awareness (2022-01-12)
Tara Brach
Finding True Refuge: Pathways of Remembering
Tara Brach
Meditation: Letting Go… Letting Be (2022-01-05)
Tara Brach
Meditation: What Matters to your Heart?
Tara Brach
Loving Ourselves into Healing - Part 3
Tara Brach
Meditation: Awakening an Intimate Presence (2021-12-29)
Tara Brach
Loving Ourselves into Healing - Part II (2021-12-22)
Tara Brach
Meditation: Awakening Loving Presence (2021-12-22)
Tara Brach
Loving Ourselves into Healing - Part I (2021-12-15)
Tara Brach
Meditation: Collecting and Quieting the Mind (2021-12-15)
Tara Brach
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hym...
Tara Brach
Meditation: Refuge in Presence (2021-12-08)
Tara Brach
Preparing our Hearts for the Holidays (2021-12-01)
Tara Brach
Heart Meditation: Taking in the Goodness (2021-12-01)
Tara Brach
Gratitude: Entering Sacred Relationship
Tara Brach
Meditation: Energy and Source (2021-11-24)
Tara Brach