Sunday Scaries by Headspace
Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodes (147)
Anxiety, My Old Friend
Sunday Scaries by Headspace
Step Away From the Thought!
Sunday Scaries by Headspace
Reflect on Gratitude
Sunday Scaries by Headspace
Bring Yourself Back
Sunday Scaries by Headspace
Enjoy the Party
Sunday Scaries by Headspace
The Birthday Scaries
Sunday Scaries by Headspace
Beat Sunday Regrets
Sunday Scaries by Headspace
No Scaries Club
Sunday Scaries by Headspace
The Lazy Sundays
Sunday Scaries by Headspace
Find Your Passion Project
Sunday Scaries by Headspace
Be Authentically You
Sunday Scaries by Headspace
When the World Feels Awful
Sunday Scaries by Headspace
Bye Bye, Burnout
Sunday Scaries by Headspace
Embrace Empathetic Joy
Sunday Scaries by Headspace
Dealing with Feedback
Sunday Scaries by Headspace
Get "Unstuck"
Sunday Scaries by Headspace
Planning for the Weekend
Sunday Scaries by Headspace
Your Four Quarters
Sunday Scaries by Headspace
The Sounds of Sunday
Sunday Scaries by Headspace
It's an Identity Crisis
Sunday Scaries by Headspace
New Job and New Scaries
Sunday Scaries by Headspace
Get Off The Escalator
Sunday Scaries by Headspace
Working for the Weekend: Part 2
Sunday Scaries by Headspace
Working for the Weekend: Part 1
Sunday Scaries by Headspace
Noticing Natural Wonders
Sunday Scaries by Headspace
Moment to Moment
Sunday Scaries by Headspace
The Beginner’s Mind
Sunday Scaries by Headspace
Non-Negotiables
Sunday Scaries by Headspace
Lazy Sundaze
Sunday Scaries by Headspace
Anxiety, My Old Friend
Sunday Scaries by Headspace
Step Away From the Thought!
Sunday Scaries by Headspace
Reflect on Gratitude
Sunday Scaries by Headspace
Bring Yourself Back
Sunday Scaries by Headspace
Sunday Doesn’t Have to be Scary
Sunday Scaries by Headspace
Make Monday Better
Sunday Scaries by Headspace
Feel Everything
Sunday Scaries by Headspace
Ease Into Monday
Sunday Scaries by Headspace
Headspace Brown Noise
Sunday Scaries by Headspace
Set An Intention
Sunday Scaries by Headspace
Screens Down, Rest Up
Sunday Scaries by Headspace
It’s ☀️ Day
Sunday Scaries by Headspace
Self-Care Sundays Only
Sunday Scaries by Headspace
Anxiety, My Old Friend
Sunday Scaries by Headspace
Step Away From the Thought!
Sunday Scaries by Headspace
Reflect on Gratitude
Sunday Scaries by Headspace
Bring Yourself Back
Sunday Scaries by Headspace
Sunday Doesn’t Have to be Scary
Sunday Scaries by Headspace