Sunday Scaries by Headspace
Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodes (147)
Performance Pressure: Facing Work Criticism Head-On
Sunday Scaries by Headspace
Job Jitters: The Anxiety of Looming Layoffs
Sunday Scaries by Headspace
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Sunday Scaries by Headspace
Always Wanting More: The Unending Quest for Time Off
Sunday Scaries by Headspace
Freelance Life: When Sundays Are Just Another Workday
Sunday Scaries by Headspace
The Sunday Scroll: Breaking Free From Social Media Anxiety
Sunday Scaries by Headspace
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Sunday Scaries by Headspace
Stuck at Home: The WFH Weekend Trap
Sunday Scaries by Headspace
Weekend Spiral: When a Bad Week Gets Worse
Sunday Scaries by Headspace
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Sunday Scaries by Headspace
Friday Work Pile-Up: The Monday Madness
Sunday Scaries by Headspace
Ease Into Mondays
Sunday Scaries by Headspace
Set Your Intention
Sunday Scaries by Headspace
Screens Down, Rest Up
Sunday Scaries by Headspace
It’s ☀️ Day
Sunday Scaries by Headspace
Self-Care Sundays Only
Sunday Scaries by Headspace
Anxiety, My Old Friend
Sunday Scaries by Headspace
Step Away From the Thought!
Sunday Scaries by Headspace
Reflect on Gratitude
Sunday Scaries by Headspace
Bring Yourself Back
Sunday Scaries by Headspace
Enjoy the Party
Sunday Scaries by Headspace
The Birthday Scaries
Sunday Scaries by Headspace
Beat Sunday Regrets
Sunday Scaries by Headspace
No Scaries Club
Sunday Scaries by Headspace
The Lazy Sundays
Sunday Scaries by Headspace
Find Your Passion Project
Sunday Scaries by Headspace
Be Authentically You
Sunday Scaries by Headspace
When the World Feels Awful
Sunday Scaries by Headspace
Bye Bye, Burnout
Sunday Scaries by Headspace
Embrace Empathetic Joy
Sunday Scaries by Headspace
Deal Better with Feedback
Sunday Scaries by Headspace
Get "Unstuck"
Sunday Scaries by Headspace
Planning for the Weekend
Sunday Scaries by Headspace
Your Four Quarters
Sunday Scaries by Headspace
The Sounds of Sunday
Sunday Scaries by Headspace
It's an Identity Crisis
Sunday Scaries by Headspace
New Job and New Scaries
Sunday Scaries by Headspace
Savor the Weekend
Sunday Scaries by Headspace
Get Off The Escalator
Sunday Scaries by Headspace
Working for the Weekend: Part 2
Sunday Scaries by Headspace
Working for the Weekend: Part 1
Sunday Scaries by Headspace
Noticing Natural Wonders
Sunday Scaries by Headspace
Moment to Moment
Sunday Scaries by Headspace
The Beginner’s Mind
Sunday Scaries by Headspace
Non-Negotiables
Sunday Scaries by Headspace
Ease Into Mondays
Sunday Scaries by Headspace
Set Your Intention
Sunday Scaries by Headspace
Screens Down, Rest Up
Sunday Scaries by Headspace
It’s ☀️ Day
Sunday Scaries by Headspace
Self-Care Sundays Only
Sunday Scaries by Headspace