How many episodes does Stuck Not Broken have?

Stuck Not Broken has 588 episodes.

What topics does Stuck Not Broken cover?

Stuck Not Broken covers topics including: health, fitness, mental, education, self improvement, science, social.

Stuck Not Broken

EN588 episodes

healthfitnessmentaleducationself improvementsciencesocial

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147)

Episodes (588)

The Polyvagal Bandwagon Is Dying (And I Love It)

Stuck Not Broken

Apr 6, 202639:17failed

You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regul...

Stuck Not Broken

Mar 31, 202625:14failed

Does EMDR Actually Work? (What the Research Says)

Stuck Not Broken

Mar 24, 202627:34failed

Stuck Not Broken

Episodes (588)

The Polyvagal Bandwagon Is Dying (And I Love It)

You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regul...

Does EMDR Actually Work? (What the Research Says)

No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren...

Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitiz...

Building Emotional Capacity Before Processing Past Traumas

Why Meditation May Not Work Well for People in Freeze

Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a...

Steadying the Waters: How Your Nervous System Affects Your Stoic Practice

Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old

"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It

Hit It Back: A Lesson in Playfulness & Seizing the Moment

What to do When Your Partner Cycles Between Shutdown and Fight

AI Therapists Are Coming in 2026 And I'm Not Sure That's Good

Announcing the Self-Regulation Coach AI App

Pendulation: Why Some Regulate Naturally & Some Don't

Why You Feel Drained After Therapy (and How to Fix it)

The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)

Polyvagal Approach to Shame and Anger & How to Not Use Pendulation

Safety First: Why Prescribed "Trauma Exercises" Can Backfire

Self-Regulation & Mindful Breathing: What if it Was Easier?

3 Strategies to Reduce Overhwhelm and Get Stuff Done

the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation

What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)

Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regula...

Finding Safety: Janie's Journey from Freeze to Connection

Rebuilding After a Breakup: Facing Anxiety and Finding Safety

Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection

Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4

254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porg...

Safe and Sound Book Review: Should You Buy It?

How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3...

250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday...

249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (t...

Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones

How Shutdown can Become Freeze & What to do About it

Anxiety: Do you need to know the cause?

Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize,...

Wisdom & Encouragement to Help Your Shutdown: Real People Share

Crying and the Polyvagal Theory: Release, Panic, and Rage

4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstu...

Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognit...

Understanding and Validating Dorsal Vagal Shutdown

Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach