Why Meditation May Not Work Well for People in Freeze

Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains how your nervous system might be signaling for a different approach, especially for those who experience freeze dominance.

🌸 What You'll Learn:

1. Why freeze types often need movement instead of stillness
2. The three reasons you might experience anxiety after safety practices
3. How to work within your capacity and avoid overwhelming your system
4. Movement-based alternatives to traditional meditation
5. Understanding the "thawing" process and what to expect

🌸 Resources Mentioned:

1. Stuck Not Broken: Book 2 (available now) - https://www.stucknotbroken.com/books
2. Stuck Not Broken: Book 3 (coming mid-2026)
3. Free Mindful Moments sessions in the Calendar - https://www.stucknotbroken.com/c/calendar/
4. Unstucking Academy community - https://www.stucknotbroken.com/unstuckingacademy

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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